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Stress Management

Stress Management

Stress Management Courses & Training

Successful stress management begins with identifying the sources of stress in your life and learning how to recognise the signs of oncoming stress. Stress management courses enable participants to understand the causes of their stress and then identify ways to manage and overcome the problem.

Browse these stress management courses to find courses that meet your specific needs and then Request Information directly from the course provider.

With Activia, personal development training comes the way you want it: at your place or ours; off-the-shelf or bespoke; scheduled public classes or closed private courses matched to your requirements. 

Activia Training has over 200 courses at highly competitive prices, from Microsoft to Management, from Sales to Soft Skills, at 11 UK centres or delivered at your offices.

Displaying 1-50 of 102 results
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- Stress Management Training- In House Courses
Live And Learn Consultancy
         
(4)
Nationwide
So why is stress management training important & necessary? As we know, most jobs will involve dealing with pressure of...
Advanced Corporate Stress Management
BSY
379 GBP
Distance
Office related stress affects as many as 1 in 5 people in the UK alone. These statistics could be understood...
Advanced Counselling Skills
BSY
         
(1)
225 GBP
Distance
Build on the skills you developed in the Basic Counselling Skills course, and get trained to a professional level with...
Advanced Psychotherapy
BSY
333 GBP
Distance
In this advanced psychotherapy course, you will learn how to implement techniques to help patients articulate and understand feelings about...
Advanced Stress Consultant
BSY
525 GBP
Distance
As technology increases the stress it was once promised to decrease and the pace of modern life accelerates, stress has...
Alcohol and Drug Counselling
BSY
287 GBP
Distance
Gain an understanding of the essentials in identifying alcohol and drug dependency problems. You will learn how to form an...
Anger & Aggression Management
BSY
225 GBP
Distance
Experiencing and expressing angry emotions without harming others physically or emotionally is entirely possible. Unplanned and genuine expression can and...
Behavioural Therapy
BSY
         
(1)
225 GBP
Distance
This Behavioural Therapy course is designed for anyone who would like to explore the fascinating world of behavioural psychology, improving...
Bereavement Counselling
BSY
225 GBP
Distance
Working with the bereaved is one of the most difficult, but at the same time one of the most important,...
Body Language
BSY
225 GBP
Distance
With body language making up almost 80% of all  human communication , the ability to understand the messages that the...
Building Resilience
DSM Training
Nationwide
Resilience is the ability to cope and look for solutions in the face of problems and challenges. Those who lack...
Building Resilience
DSM Training
         
(4)
350 GBP
London
Resilience is the ability to cope and look for solutions in the face of problems and challenges. Those who lack...
Certificate in Stress Management
Ed-Next
188 GBP
Distance
Everywhere we turn we are faced with stressful situations. Stress to increase performance, to meet difficult deadlines, to manage relationships...
Certificate in Stress Management Training
Study365
24 GBP
Distance
Why is stress management training necessary? Well, most jobs will have some pressure; this is what challenges you and gives...
Co-Dependency Counselling
BSY
225 GBP
Distance
Individuals living in co-dependent relationships can suffer from significant levels of pain and frustration that can be difficult to overcome...
Cognitive Behavioural Therapy (CBT)
BSY
333 GBP
Distance
CBT (Cognitive Behavioural Therapy) is a powerful form of psychotherapy that focuses on exploring and assessing the ways in which...
Cognitive-Synesthic Therapy
BSY
333 GBP
Distance
Cognitive psychology refers to the study of human activities related to knowledge, including memory, attention, perception, creativity, use of language,...
Communication Skills
BSY
225 GBP
Distance
We spend a very large part of our waking lives communicating in one form or another. It therefore goes without...
Compulsive Behavioural Disorders
BSY
225 GBP
Distance
Look beyond the conventional approach to obsessive compulsive disorder with this course by BSY. Whether expanding your counselling expertise or...
Corporate Stress Management
BSY
225 GBP
Distance
Many organisations are rising to combat stress-related illnesses which result in loss of productive company hours. As a response, companies...
Counselling for Debt Crisis Anxiety
BSY
333 GBP
Distance
Many people in the UK are undergoing great stress as they live in financial hardship caused by debt. Thus, many...
Counselling Skills (Basic)
BSY
225 GBP
Distance
Help people understand their thoughts and emotions and empower them to make good decisions or even make major changes in...
Couple Counselling
BSY
225 GBP
Distance
As divorce rates increase after the recession, relationship counselling is more highly sought than ever. This course, ideal for counsellors...
Crisis and Trauma Counselling
BSY
333 GBP
Distance
Learn how to help people cope with traumatic situations that cause them stress by developing your skills in crisis and...
Dealing with Stress and Conflicting Needs
Hemsley Fraser
         
(1)
569 GBP
London
Gain an understanding of what creates stress and devise a strategy for minimising stressful factors to enjoy a happier, healthier workplace....
Depression Management
BSY
225 GBP
Distance
Research data indicates that bouts of depression are starting at increasingly early ages and that depression in childhood which was...
Developing Active Listening Skills
BSY
225 GBP
Distance
What sets the professional counsellor apart when it comes to building positive relationships? Why do youth and adults alike often...
Diploma in Stress Management
Study365
39 GBP
Distance
Why is stress management training necessary? Well, most jobs will have some pressure; this is what challenges you and gives...
Eating Disorders & the Family Unit
BSY
225 GBP
Distance
A member of the family with an eating disorder can have a profound and devastating effect on the entire family....
Edward de Bono's Simplicity™
Indigo Business Services
Nationwide
This in-house workshop offered by Indigo Business Services is designed to help your organisation streamline processes and products to be...
E-Learning (Stress Awareness - Employees)
HSS Training
27 GBP
Distance
The aim of the course is to make employees more aware of the causes of stress and the positive actions...
E-Learning (Stress Awareness - Managers)
HSS Training
27 GBP
Distance
This course has been designed for you to learn how to manage work related stress in your employees and organisation....
Family Therapy
BSY
225 GBP
Distance
A dysfunctional family creates a challenging environment for the individual and is unable to provide a safe and nurturing atmosphere. Maladaptive behaviours...
Fundamentals of Stress Management
PEICE
845 CAD
Calgary
This 1-day course will provide an excellent overview of how to navigate through the challenge of personal and organizational stress....
Handling Pressure and Improving Performance
STL
Nationwide
Courses never cancelled. Last minute rescheduling. 24 month delegate support forum. And more... By the end of this course you...
HIV/AIDS Holistic Counselling & Care
BSY
225 GBP
Distance
This HIV/AIDS Holistic Counselling & Care course is a distance learning course designed for individuals caring or working with those...
Managing Priorities, Performance and Pressure
FTI Consulting
Nationwide
This high-impact training programme from FTI Consulting helps employees manage their priorities, performance and work pressures more effectively. Although this...
Managing Stress in the Workplace
BSY
525 GBP
Distance
This Managing Stress in the Workplace course is a distance learning course designed to provide trainers with the necessary skills...
Managing Stress in the Workplace
Developing People International
1,375 GBP
Nationwide
The Managing Stress in the Workplace  course is designed to enable the delegates to recognize the signs of stress in...
Managing the Stress of Your Team
Activia Training
Nationwide
This hands-on one-day course has been designed as a workshop where people can define and quantify stress in the workplace,...
Managing the Stress of Your Team
Activia Training
299 GBP
Manchester
This hands-on one-day course has been designed as a workshop where people can define and quantify stress in the workplace,...
Managing Under Stress: In-house Masterclass
Action and Theory Ltd
Europe
When individuals are under stress and pressure they have a tendency to revert to one of a number of different...
Managing Under Stress Masterclass
Action and Theory Ltd
495 GBP
London
When individuals are under stress and pressure they have a tendency to revert to one of a number of different...
Managing Your Performance under Pressure
The Matchett Group
Nationwide
Stress is an increasingly global problem that affects all countries, all professions and all categories of workers, families and society in...
Managing Your Stress
Activia Training
         
(4)
299 GBP
Multiple (2)
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for...
Managing Your Stress
Activia Training
Nationwide
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for...
Meridian Psychotherapy
BSY
333 GBP
Distance
Meridian Psychotherapy refers to a set of therapeutic techniques which provide subjects with fast and typically permanent relief from negative...
Mindfulness & Well-being; Mind, Body & Soul
Masters in Minds
1,350 GBP
Multiple (2)
This 3 day Mindfulness & well being course will help you develop awareness of certain daily situations in which you...
Mindfulness at Work: An Introduction
British Quality Foundation
225 GBP
London - City
Mindfulness is an enjoyable, practical way of sorting out work issues such as stress, anxiety, relationship tensions, feeling stuck or...
Mindfulness Based Stress Reduction (MBSR) Diploma Course
Centre of Excellence Online Ltd
127 GBP
Distance
The course does this through giving you both the knowledge of how and why certain techniques work along with how...
Displaying 1-50 of 102 results
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More about Stress Management

How can stress management training benefit me?

Stress management training Take charge in order to help manage stress. Take control of your emotions, your schedule, your environment, and the way you deal with problems.

Successful stress management begins with identifying the sources of stress in your life and learning how to recognise the signs of oncoming stress. While stress’ true sources aren’t always obvious and you can easily overlook your own stress, it is often the case that business professionals become stressed due to procrastination, rather than the actual job demands. Procrastination can then often lead to deadline stress.

Stress management courses enable participants to understand and state what their stress at work is, to identify potential sources of pressure and to find out what generates stress levels. Stress management training also enables delegates to understand the link between time pressures and stress, as well as the relationship between workload and stress, and to identify strategies for gaining and maintaining a balanced workload.

Stress management course delivery methods

Stress management courses can come in a vast range of formats to suit you and your organisation.

After you have found a course that meets your needs, ask the course provider for more information about their course teaching methods. For instance, stress management coaches and trainers can come to your office (in-house training), you can attend an open course with delegates from other companies or you can take an online/distance course.

Points to consider regarding your stress management courses are:

  • Where will the course be held? In-company, in the student's home, at one of the course providers’ locations, or online?
  • How will the course be run?
  • Can the course accommodate your specific industry?
  • Will the expected finishing level of the course match your requirements?
  • What qualifications does your course teacher have?
  • What experience does your teacher have in your professional area?
  • What opportunities for organised social interaction for continued learning are provided?

Online stress management course
In-house stress management courses
Open stress management courses

Improving Personal Efficiency

Improving Personal EfficiencyPersonal effectiveness is a combination of factors that impact each other. Personal Development incorporates many aspects of people's professional lives, and aims to make them better. Personal effectiveness courses are usually designed to develop key skills and techniques needed to build personal impact, influence and effectiveness in dealings with themselves, their workloads and with others. Personal effectiveness courses seek to address the following objectives:

  • Analyse current effectiveness in terms of time and priority management
  • Recognise factors that contribute towards building personal profile and impact
  • Develop personal action plans to enhance personal effectiveness at work
  • Identify appropriate situations and techniques for assertive communication
  • Improve ability to deal with “difficult” people and conflict situations
  • Evaluate the most appropriate influencing styles to achieve positive results

Personal Efficiency Courses

How can personal development benefit you?

Personal development training The most common elements of personal development training relate to becoming more efficient and effective with time and priorities. Personal development courses can help people learn to “say no”, can help improve expectation management or help control emotions.

Personal Development courses also help people build their confidence and enable them to deal with “difficult” people in awkward situations. Gaining an understanding of ways to persuade and influence others in order to achieve results is often one of the main aims of Personal Development training.

Personal Development can also help those who wish to raise their own personal profile and impact. Personal Development is a broad and complex topic, often referred to in some instances as “self-help”.

However, certain course areas on our site are held in different area; follow these links to come to:

Coaching training courses
Presentation skills training
Negotiation courses
Communication skills courses

How to encourage your team’s creativity?

Courses in creativity & innovation will help you create an environment and thinking framework that allows and encourages a more innovative business unit. By training in this field, you will help setup your team to be a more dynamic, pro-active, creative and innovative unit.

Innovation can’t be turned on and off at will, however, an environment that encourages positive feedback, trial and error, problem solving and creative thinking will go a long way to harnessing and developing your team’s innovative abilities.

Encouraging diversity of thought and personnel can help challenge teams to confront new ideas and ways of working. However, the appropriate care must be taken when doing so, understanding the benefits and challenges that may arise.

Creativity Courses

What is personal development?

Increase your team’s creativityPersonal development is the process of self-development and also the development of others. At the level of the individual, personal development includes goals, plans or actions oriented towards one or more of the following aims:

  • improved time management
  • improved stress management
  • improved personal efficiency
  • improved confidence
  • improved assertiveness
  • improved creativity
  • improved understanding of career change
  • fulfilling aspirations

Any sort of development requires a framework to establish whether change has actually occurred or not. In the case of personal development, individuals often function as their own primary judge of improvement.

Validation of objective improvement, however, requires assessment using standard criteria. Such framework for personal development may include goals or benchmarks that define the end-points, strategies or plans for reaching goals and a feedback system to provide information on changes.

With so much emphasis on the professional element of development, it's important to remember that training in more personal aspects of development, also sometimes called soft-skills, will also help businesses be more effective if their employees are as efficient and happy as they can be.

Personal development training

Confidence Building Training

Confidence Building TrainingOne of the keys to improving self-confidence is understanding and learning how to maintain a positive outlook in situations where the consequences may be both bad and good, then also managing to overcome and move on effectively.

Improving confidence involves believing that you can achieve your goals and aims, without worrying too much about the overall outcome. By believing your ability to succeed, you become more assured of yourself and better able support others.

Confidence building training will reduce the worry you feel about issues at work, enable a better focus towards achievable/attainable results and then to successfully achieve your goals. Improving confidence will ultimately make you happier in both business and personal life.

Confidence building courses often identify the best approach to use when voicing ideas and opinions to colleagues and especially senior managers, and typically cover the following topics:

  • Moving from negative to positive ways of thinking (building self-esteem)
  • Are you saying “yes” when you should be saying “no” or vice-versa?
  • The art of persuasion
  • Understanding how self-esteem affects confidence and influences behaviour – using assertive language
  • Identifying ways of building self-esteem and developing confidence

Confidence building courses

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