START
 

Managing Your Stress

Activia Training
Course summary
Length: 1 day
Price: 299 GBP excl. VAT
Language: English
Course type: Open / Scheduled
Next available date: 28/06/2017 09:15 - Reading
Course Dates
Reading
28/06/2017 09:15  (English)
299 GBP
Manchester
05/07/2017 09:15  (English)
299 GBP
16/08/2017 09:15  (English)
299 GBP
27/09/2017 09:15  (English)
299 GBP

Course Description



This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.

Training Course Content


  • Introduction and Course Overview

  • Defining Stress and How it Affects Us

  • What is Stress About ?

  • Your Change-Friendly Quotient

  • Stress and Time

  • The Stress Tax

  • Managing Stress

  • Stress and Gender

  • Taking Care of Your Body and Mind

  • Three Basic Stress Management Strategies

  • The Less Stress Lessons

  • Plan for the Future

  • Your Personal Action Plan


Who Should Attend



Managers and supervisors, present and aspiring, who want to understand stress and how to deal with its effects on their own performance and that of staff who report to them.

Provider: Activia Training

Activia Training

With Activia, business training comes the way you want it : at your place or ours; off-the-shelf or bespoke; scheduled public classes or closed private courses matched to your requirements....


Read more and show all courses with Provider: Activia Training

Request information - obligation free

Fill out your details to find out more about Managing Your Stress.

  Contact the provider

  Get more information

  Register your interest

Errors
Optional
Optional
Optional
Optional

Contact information for Activia Training

Activia Training



Berkshire
Regus House, 268 Bath Road
SL1 4DX Slough

 Show phone number

Reviews by course attendees

          (5)
Course participant   |   15/03/2016
I have found this course to be both eye-opening and self-asserting. The trainer
          (5)
Michael Carling   |   11/03/2016
I have found this course to be both eye-opening and self-asserting. The trainer, and the exercises we completed, helped me towards the understanding that I already possess the skills needed to alleviate difficult situations I sometimes face at work. The course has also taught me to take a step back and put things into perspective.
          (3)
Sarah Smith   |   02/06/2015
Enjoyed Janet's company throughout the day.
Find a course for you!

  Read the course
 summary on this page

 Fill in your details and Request information

 Receive all the info you need

 
Request information

Find out more about this Managing Your Stress course - simply fill out your details:

 
Find more courses here