Managing Your StressActivia Training
Managing Your Stress
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.
Training Course Content
Who Should Attend
Managers and supervisors, present and aspiring, who want to understand stress and how to deal with its effects on their own performance and that of staff who report to them.
Provider: Activia Training
With Activia, business training comes the way you want it : at your place or ours; off-the-shelf or bespoke; scheduled public classes or closed private courses matched to your requirements....
Contact information for Activia Training
Regus House, 268 Bath Road
SL1 4DX Slough
Reviews by course attendees
I have found this course to be both eye-opening and self-asserting. The trainer
I have found this course to be both eye-opening and self-asserting. The trainer, and the exercises we completed, helped me towards the understanding that I already possess the skills needed to alleviate difficult situations I sometimes face at work. The course has also taught me to take a step back and put things into perspective.
Enjoyed Janet's company throughout the day.
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