HOME
 

Stress Management

Stress Management

Successful stress management begins with identifying the sources of stress in your life and learning how to recognise the signs of oncoming stress. Stress management courses enable participants to understand the causes of their stress and then identify ways to manage and overcome the problem.

Browse the list of stress management courses below and complete information requests for any that may be of interest to you

Displaying 1-20 of 72 results
Wishlist compare

How can a stress management course benefit me?

Take charge in order to help manage stress. Take control of your emotions, your schedule, your environment, and the way you deal with problems.

Successful stress management begins with identifying the sources of stress in your life and learning how to recognise the signs of oncoming stress. While stress’ true sources aren’t always obvious and you can easily overlook your own stress, it is often the case that business professionals become stressed due to procrastination, rather than the actual job demands. Procrastination can then often lead to deadline stress.

Stress management courses enable participants to understand and state what their stress at work is, to identify potential sources of pressure and to find out what generates stress levels. Stress management training also enables delegates to understand the link between time pressures and stress, as well as the relationship between workload and stress, and to identify strategies for gaining and maintaining a balanced workload.

Stress management course delivery methods

Stress management courses can come in a vast range of formats to suit you and your organisation.

After you have found a course that meets your needs, ask the course provider for more information about their course teaching methods. For instance, stress management coaches and trainers can come to your office (in-house training), you can attend an open course with delegates from other companies or you can take an online/distance course.

Points to consider regarding your stress management courses are:

  • Where will the stress management course be held? In-company, in the student's home, at one of the course providers’ locations, or online?
  • How will the course be run?
  • Can the stress management course accommodate your specific industry?
  • Will the expected finishing level of the course match your requirements?
  • What qualifications does your stress management course teacher have?
  • What experience does your teacher have in your professional area?
  • What opportunities for organised social interaction for continued learning are provided?

Improving Personal Efficiency

Personal effectiveness is a combination of factors that impact each other. Personal Development incorporates many aspects of people's professional lives, and aims to make them better. Personal effectiveness courses are usually designed to develop key skills and techniques needed to build personal impact, influence and effectiveness in dealings with themselves, their workloads and with others. Personal effectiveness courses seek to address the following objectives:

  • Analyse current effectiveness in terms of time and priority management
  • Recognise factors that contribute towards building personal profile and impact
  • Develop personal action plans to enhance personal effectiveness at work
  • Identify appropriate situations and techniques for assertive communication
  • Improve ability to deal with “difficult” people and conflict situations
  • Evaluate the most appropriate influencing styles to achieve positive results
U.K. L&D Report: 2018 - Benchmark Your Workplace Learning Strategy

Are you curious about the L&D strategies of some of the U.K.'s top companies?

Find out what they're up to in findcourses.co.uk's second annual U.K. L&D Report!

uk-ld-report-2019

Learn more

 
 
Course calendar
November 2019
Mon
Tue
Wed
Thu
Fri
Sat
Sun
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7
8
 
Newsletter
Subscribe and get the latest news, discounts and giveaways sent straight to your inbox!
 

Why not plastering?