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Stress Management

Stress Management

Stress Management Courses & Training

Successful stress management begins with identifying the sources of stress in your life and learning how to recognise the signs of oncoming stress. Stress management courses enable participants to understand the causes of their stress and then identify ways to manage and overcome the problem.

Browse these stress management courses to find courses that meet your specific needs and then Request Information directly from the course provider.

With Activia, personal development training comes the way you want it: at your place or ours; off-the-shelf or bespoke; scheduled public classes or closed private courses matched to your requirements. 

Activia Training has over 200 courses at highly competitive prices, from Microsoft to Management, from Sales to Soft Skills, at 11 UK centres or delivered at your offices.

 
Displaying 1-48 of 48 results
   
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Stress Management
STL
         
(1)
359 GBP
London
Courses never cancelled. Restaurant lunch. Last minute rescheduling. 24 month delegate support forum. And more... By the end of the...
Stress Management Training - In House Courses
Live And Learn Consultancy
         
(4)
Nationwide
So why is stress management training important & necessary? As we know, most jobs will involve dealing with pressure of...
Fundamentals of Stress Management
PEICE
845 CAD
Calgary
This 1-day course will provide an excellent overview of how to navigate through the challenge of personal and organizational stress....
Stress Management - An Introduction
BPP Professional Education
599 GBP
London
Stress can adversely affect all professionals. It can take its toll on your career, relationships and, above all, health. Developing...
Stress Management (1 Day)
Courtney Associates (Global)
285 GBP
Multiple (5)
The Stress Management course is a 1-day programme that covers the theory of stress, how to manage stress, as well...
Managing Stress in the Workplace
Developing People International
1,375 GBP
Nationwide
The Managing Stress in the Workplace  course is designed to enable the delegates to recognize the signs of stress in...
Managing Your Stress
Activia Training
Nationwide
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for...
Stress Management at Work
GBC Learning & Development
325 GBP
Multiple (2)
This Stress Management at Work course explores the causes and effects of stress and offers participants with the techniques and strategies...
Stress Management - In-house Training
PTP Training & Marketing Ltd
Nationwide
According to a  recent survey by Panorama research, over half of small and medium sized businesses claim stress is an...
Managing Your Stress
Activia Training
         
(4)
299 GBP
Manchester
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for...
Recognising and Managing Stress
Illumine Training
         
(5)
450 GBP
Multiple (2)
Stress training for more effectively managing both yourself and others Why is stress management training necessary? Well, most jobs will...
Managing the Stress of Your Team
Activia Training
299 GBP
Manchester
This hands-on one-day course has been designed as a workshop where people can define and quantify stress in the workplace,...
Managing the Stress of Your Team
Activia Training
Nationwide
This hands-on one-day course has been designed as a workshop where people can define and quantify stress in the workplace,...
Stress Management™ - 90 Minute FIT Workshop
Illumine Training
         
(6)
Worldwide
This Stress Management™ workshop is a 90 minute in-house programme for groups, teams and companies. Within just an hour and a...
Stress and Time Management
Falconbury Ltd
599 GBP
London
One of the biggest obstacles to maintaining high standards at work and home is the stress factor that we each...
Stress and Time Management
Management Forum
599 GBP
London
One of the biggest obstacles to maintaining high standards at work and home is the stress factor that we each...
Time and Stress Management for Lawyers
Kaplan Altior
         
(1)
165 GBP
Multiple (4)
This interactive 1-day training course has been specifically designed to help lawyers improve their time and stress management in the...
Time, Personal Organisation and Stress Management
HOT Engineering
         
(2)
2,950 EUR
Vienna
This personal development training course uses participants' own situations as the basis for inputs and exercises on time use and...
Stress Management + Work Life Balance
Mobile Team Challenge
850 GBP
Nationwide
This in-house training programme helps participants understand where they fall in terms of stress management and work life balance and...
Stress Management
PTP Training & Marketing Ltd
         
(21)
450 GBP
Multiple (7)
According to a  recent survey by Panorama research, over half of small and medium sized businesses claim stress is an...
Stress Less, Achieve More - In-house Course
Think Productive
Nationwide
Learn to improve productivity and reduce stress with this powerful in-house course. Think Productive's unique approach stresses the importance of...
Stress Management
Global Edulink
20 GBP
Distance
Why is stress management training necessary? Well, most jobs will have some pressure; this is what challenges you and gives...
Stress Management
STL
Nationwide
Courses never cancelled. Last minute rescheduling. 24 month delegate support forum. And more... By the end of the course delegates...
Leading Under Stress: In-house Masterclass
Action and Theory Ltd
Europe
When individuals are under stress and pressure they have a tendency to revert to one of a number of different...
Stress Management Diploma
Global Edulink
35 GBP
Distance
Why is stress management training necessary? Well, most jobs will have some pressure; this is what challenges you and gives...
Stress Management Skills Diploma
1Training
19 GBP
Distance
Today’s fast –paced and challenging work environment more and more people complain of being stressed. Our Diploma in Stress Management...
Stress Less, Achieve More
Think Productive
         
(2)
399 GBP
Multiple (2)
Stress Less, Achieve More™ is the ultimate workshop for professionals looking to become more productive and less stressed at work...
Certificate in Stress Management Training
Study365
24 GBP
Distance
Why is stress management training necessary? Well, most jobs will have some pressure; this is what challenges you and gives...
Diploma in Stress Management
Study365
39 GBP
Distance
Why is stress management training necessary? Well, most jobs will have some pressure; this is what challenges you and gives...
Stress Management and Control
Accord Worldwide
1,635 USD
Worldwide
With advancement of technology, almost all of us use graphic communication more than vocal. This is saving time and enhancing...
Dealing with Stress and Conflicting Needs
Hemsley Fraser
         
(1)
569 GBP
London
Gain an understanding of what creates stress and devise a strategy for minimising stressful factors to enjoy a happier, healthier workplace....
Stress Management and Control
Accord Worldwide
1,635 USD
Multiple (6)
With advancement of technology, almost all of us use graphic communication more than vocal. This is saving time and enhancing...
E-Learning (Stress Awareness - Managers)
HSS Training
27 GBP
Distance
This course has been designed for you to learn how to manage work related stress in your employees and organisation....
Stress Management in the Workplace Level 3
Open Study College
389 GBP
Distance
Course Content Unit 1: Stress in the workplace: what causes it and what it does to people Explain what causes...
Stress Management Skills Development – Secrets & Tips
1Training
12 GBP
Distance
Today’s fast –paced and challenging work environment more and more people complain of being stressed. Our Certificate in Stress Management...
Mindfulness Based Stress Reduction (MBSR) Diploma Course
Centre of Excellence Online Ltd
127 GBP
Distance
The course does this through giving you both the knowledge of how and why certain techniques work along with how...
E-Learning (Stress Awareness - Employees)
HSS Training
27 GBP
Distance
The aim of the course is to make employees more aware of the causes of stress and the positive actions...
Post-Traumatic Stress Disorder (PTSD) Awareness Diploma Course
Centre of Excellence Online Ltd
127 GBP
Distance
This course is also designed to help you on your way towards working within this area. Separated into 2 distinct...
Stress Counselling Level 3
Open Study College
389 GBP
Distance
Course Content Unit 1: Counselling skills Core skill sets The scope of counselling Theories Core competencies and values of counselling...
Managing Priorities, Performance and Pressure
FTI Consulting
Nationwide
This high-impact training programme from FTI Consulting helps employees manage their priorities, performance and work pressures more effectively. Although this...
Building Healthy Teams
ICE Training
350 GBP
London
Stress-related ill health is a growing problem within construction, and the industry is being challenged to manage health as carefully...
Psychological Survival Skills for New Lawyers
BPP Professional Education
420 GBP
Multiple (2)
This one-day course introduces delegates to evidence-based psychological concepts which can help them to survive and flourish when faced with...
OCD Awareness Diploma Course
Centre of Excellence Online Ltd
127 GBP
Distance
From cleanliness and evenness, through to obsessive perfection and constant checking, the course defines OCD as a neurological brain disorder...
Handling Pressure and Improving Performance
STL
Nationwide
Courses never cancelled. Last minute rescheduling. 24 month delegate support forum. And more... By the end of this course you...
Wellbeing at Work
FTI Consulting
Nationwide
In 2015 and 2016, Health and Safety Executive research found that stress accounted for 37% of all work related cases...
Critical and Logical Thinking - Accredited by CPD
Global Edulink
39 GBP
Distance
Critical and logical thinking are essential skills which can be put to good use in any industry. Learn to process...
Building Resilience
DSM Training
         
(4)
350 GBP
London
Resilience is the ability to cope and look for solutions in the face of problems and challenges. Those who lack...
Building Resilience
DSM Training
Nationwide
Resilience is the ability to cope and look for solutions in the face of problems and challenges. Those who lack...
  • = Has a case study
  • = Has a video
  • = This course results in CPD hours
Displaying 1-48 of 48 results
 
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More about Stress Management

How can stress management training benefit me?

Stress management training Take charge in order to help manage stress. Take control of your emotions, your schedule, your environment, and the way you deal with problems.

Successful stress management begins with identifying the sources of stress in your life and learning how to recognise the signs of oncoming stress. While stress’ true sources aren’t always obvious and you can easily overlook your own stress, it is often the case that business professionals become stressed due to procrastination, rather than the actual job demands. Procrastination can then often lead to deadline stress.

Stress management courses enable participants to understand and state what their stress at work is, to identify potential sources of pressure and to find out what generates stress levels. Stress management training also enables delegates to understand the link between time pressures and stress, as well as the relationship between workload and stress, and to identify strategies for gaining and maintaining a balanced workload.

Stress management course delivery methods

Stress management courses can come in a vast range of formats to suit you and your organisation.

After you have found a course that meets your needs, ask the course provider for more information about their course teaching methods. For instance, stress management coaches and trainers can come to your office (in-house training), you can attend an open course with delegates from other companies or you can take an online/distance course.

Points to consider regarding your stress management courses are:

  • Where will the course be held? In-company, in the student's home, at one of the course providers’ locations, or online?
  • How will the course be run?
  • Can the course accommodate your specific industry?
  • Will the expected finishing level of the course match your requirements?
  • What qualifications does your course teacher have?
  • What experience does your teacher have in your professional area?
  • What opportunities for organised social interaction for continued learning are provided?

Online stress management course
In-house stress management courses
Open stress management courses

Improving Personal Efficiency

Improving Personal EfficiencyPersonal effectiveness is a combination of factors that impact each other. Personal Development incorporates many aspects of people's professional lives, and aims to make them better. Personal effectiveness courses are usually designed to develop key skills and techniques needed to build personal impact, influence and effectiveness in dealings with themselves, their workloads and with others. Personal effectiveness courses seek to address the following objectives:

  • Analyse current effectiveness in terms of time and priority management
  • Recognise factors that contribute towards building personal profile and impact
  • Develop personal action plans to enhance personal effectiveness at work
  • Identify appropriate situations and techniques for assertive communication
  • Improve ability to deal with “difficult” people and conflict situations
  • Evaluate the most appropriate influencing styles to achieve positive results

Personal Efficiency Courses

How can personal development benefit you?

Personal development training The most common elements of personal development training relate to becoming more efficient and effective with time and priorities. Personal development courses can help people learn to “say no”, can help improve expectation management or help control emotions.

Personal Development courses also help people build their confidence and enable them to deal with “difficult” people in awkward situations. Gaining an understanding of ways to persuade and influence others in order to achieve results is often one of the main aims of Personal Development training.

Personal Development can also help those who wish to raise their own personal profile and impact. Personal Development is a broad and complex topic, often referred to in some instances as “self-help”.

However, certain course areas on our site are held in different area; follow these links to come to:

Coaching training courses
Presentation skills training
Negotiation courses
Communication skills courses

How to encourage your team’s creativity?

Courses in creativity & innovation will help you create an environment and thinking framework that allows and encourages a more innovative business unit. By training in this field, you will help setup your team to be a more dynamic, pro-active, creative and innovative unit.

Innovation can’t be turned on and off at will, however, an environment that encourages positive feedback, trial and error, problem solving and creative thinking will go a long way to harnessing and developing your team’s innovative abilities.

Encouraging diversity of thought and personnel can help challenge teams to confront new ideas and ways of working. However, the appropriate care must be taken when doing so, understanding the benefits and challenges that may arise.

Creativity Courses

What is personal development?

Increase your team’s creativityPersonal development is the process of self-development and also the development of others. At the level of the individual, personal development includes goals, plans or actions oriented towards one or more of the following aims:

  • improved time management
  • improved stress management
  • improved personal efficiency
  • improved confidence
  • improved assertiveness
  • improved creativity
  • improved understanding of career change
  • fulfilling aspirations

Any sort of development requires a framework to establish whether change has actually occurred or not. In the case of personal development, individuals often function as their own primary judge of improvement.

Validation of objective improvement, however, requires assessment using standard criteria. Such framework for personal development may include goals or benchmarks that define the end-points, strategies or plans for reaching goals and a feedback system to provide information on changes.

With so much emphasis on the professional element of development, it's important to remember that training in more personal aspects of development, also sometimes called soft-skills, will also help businesses be more effective if their employees are as efficient and happy as they can be.

Personal development training

Confidence Building Training

Confidence Building TrainingOne of the keys to improving self-confidence is understanding and learning how to maintain a positive outlook in situations where the consequences may be both bad and good, then also managing to overcome and move on effectively.

Improving confidence involves believing that you can achieve your goals and aims, without worrying too much about the overall outcome. By believing your ability to succeed, you become more assured of yourself and better able support others.

Confidence building training will reduce the worry you feel about issues at work, enable a better focus towards achievable/attainable results and then to successfully achieve your goals. Improving confidence will ultimately make you happier in both business and personal life.

Confidence building courses often identify the best approach to use when voicing ideas and opinions to colleagues and especially senior managers, and typically cover the following topics:

  • Moving from negative to positive ways of thinking (building self-esteem)
  • Are you saying “yes” when you should be saying “no” or vice-versa?
  • The art of persuasion
  • Understanding how self-esteem affects confidence and influences behaviour – using assertive language
  • Identifying ways of building self-esteem and developing confidence

Confidence building courses

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