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Diploma in Stress Management Skills Development

1Training
Course summary
20 hours
399 GBP
English
Part time
Online courses
Next available date: This course is available anytime in anywhere. - Online courses
Last application: This course is available to register anytime of the year.
Professional Training

Course description

Diploma in Stress Management Skills Development

Overview

Everyone experiences stress, especially in today’s fast –paced and challenging work environment. Our Certificate in Stress Management has been designed to supply you with confidence and knowledge to beat stress and remain calm. You’ll find that once you understand stress its much easier to cope with, so get learning and enjoy the benefits.

Our learning material is available to students 24/7 anywhere in the world, so it’s extremely convenient. These online courses are open to everyone, all you need is an interest in learning! We provide world-class learning led by IAP, so you can be assured that the material is high quality, accurate and up-to-date.

Why should I choose 1Training?

  • No Hidden Fees
  • The price shown on findcourse is for the whole course, including the final exam and free e-certificate.
  • Accredited qualification
  • Excellent quality video tutorials
  • You'll be eligible for an NUS Discount Card
  • Get one year's access to the course
  • Get support by phone, live chat, and email
  • Join our friendly online learning platform
  • Our Course is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. So, you can access your course on Wi-Fi, 3G or 4G.

Suitability - Who should attend?

Who is this course for?

  • Job hunters & School leavers
  • College or University student & graduates
  • Personal assistant, Receptionist & Assistant for company director
  • New or Temporary staff
  • Office Administrators & Office managers
  • Office clerk, Marketing assistant & Administration Assistant
  • Secretary or Executive
  • Technical staff or Field staff
  • Company Director or CEO
  • Sales professionals, Lawyers or Nurses

Requirements

  • You must be 16 or over
  • You should have a basic understanding of English and basic IT knowledge
  • You will need a computer or tablet with internet connection (or access to one)

Outcome / Qualification etc.

Certification

Those who successfully pass this course will be awarded aStress Management Skills Diploma. Anyone eligible for certification will receive a free e-certificate, and printed certificate.

Training Course Content

Description

Learn for less with 1Training discount courses online! You’ll love 1Training’s excellent quality, competitive prices, and first class learner support. With this excellent discount course you can expect professional qualification, which will enable you to enhance your CV in no time, and for less!

What skills am I going to get from this course?

  • By enrolling to this course, you’ll learn understand the meaning of stress.
  • This course will improve your knowledge in ways that people live their lives.
  • In this course, you’ll learn how to reduce the stress.
  • Logging in to this course, you’ll improve your time management skills.
  • Having this course, will give you the knowledge in relaxation techniques.
  • On completion of this course, you’ll gain best stress management skills.
  • At the end of this course, you’ll learn how to build mental fitness.

Course Duration:

Learners will have 365 days access to their chosen course. The course is self-paced so you decide how fast or slow the training goes. If you need to extend your course access duration, it can be done at any time by extending your subscription.

Course Curriculum

01. Happiness and Reduce Stress

  • Five Ways that People live their lives
  • Where does your happiness come
  • Reduce Stress
  • Exercise Files- Happiness and Reduce Stress

02. Managing Stress

  • Identify your Triggers
  • Managing your Time at Work

03. Stress Management IN Psychology

  • What is Stress
  • Stress Disorders and Theories
  • Stress Management and Psychology
  • Habits to Manage Stress

04. Stress Management Techniques

  • Recognizing Stress
  • Coping with Stress
  • Building Mental Fitness

How will I be assessed?

  • At the end of the course learners will take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.
  • Those who successfully pass this course will be awarded a free e-certificate, and only need to pay £19 for your printed certificate.

Expenses

Now  £399

Was £799

About provider

1 Training - Together, shaping your future

1 Training has established an excellent reputation in the UK for providing professional and vocational training, aiming to train people (young people in particular) for the world of work. 1 Training aims to fill gaps in employment skills, whilst placing...


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Reviews

Average rating 4.4

Based on 5 reviews.

Ronal H
The course turned out to be very helpful especially during these trying times.
Ron P
This course taught me to beat stress the right way. The tips and tricks really work well.
Lukaku
Great course, feels like i have answers on how to release my stress.
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