Managing Your Stress

Activia Training
Course summary
Length: 1 day
Price: 299 GBP excl. VAT
Language: English
Course type: Open / Scheduled
Next available date: 20/12/2017 09:15 - Manchester
Course Dates
20/12/2017 09:15  (English)
299 GBP
07/02/2018 09:15  (English)
299 GBP
21/03/2018 09:15  (English)
299 GBP

Course Description

This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.

Training Course Content

  • Introduction and Course Overview
  • Defining Stress and How it Affects Us
  • What is Stress About ?
  • Your Change-Friendly Quotient
  • Stress and Time
  • The Stress Tax
  • Managing Stress
  • Stress and Gender
  • Taking Care of Your Body and Mind
  • Three Basic Stress Management Strategies
  • The Less Stress Lessons
  • Plan for the Future
  • Your Personal Action Plan

Who Should Attend

Managers and supervisors, present and aspiring, who want to understand stress and how to deal with its effects on their own performance and that of staff who report to them.

Provider: Activia Training

Activia Training

With Activia, business training comes the way you want it : at your place or ours; off-the-shelf or bespoke; scheduled public classes or closed private courses matched to your requirements....

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Contact information for Activia Training

Activia Training

Regus House, 268 Bath Road
SL1 4DX Slough

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Reviews by course attendees

Course participant   |   15/03/2016
I have found this course to be both eye-opening and self-asserting. The trainer
Michael Carling   |   11/03/2016
I have found this course to be both eye-opening and self-asserting. The trainer, and the exercises we completed, helped me towards the understanding that I already possess the skills needed to alleviate difficult situations I sometimes face at work. The course has also taught me to take a step back and put things into perspective.
Sarah Smith   |   02/06/2015
Enjoyed Janet's company throughout the day.
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