Stress Management

Activia Training
Course summary
1 day
249 GBP excl. VAT
Birmingham, Leeds, London, Manchester, Online courses, Reading
Next available date: Enquire for more information - Leeds
Open / Scheduled

Course description

Our Stress Management course will push your skills to a new level.

This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.

COVID-19 Update

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Training Course Content

Introduction and Course Overview
  • Discuss Your Aims and Expectations
What is Stress?
  • When is Stress an Issue?
  • What Causes Stress?
  • Types of Stress
Change and Situational Stress
  • How Change Affects Your Health
  • The Holmes-Rahe Test
  • Managing Situational Stress
  • Dealing With Conflict
  • Anticipatory Stress
  • Tips for Dealing With Change
Money and Finances
  • Saving Money and Long Term Goals
  • Having ENOUGH is a Relative Concept
  • What Makes Us Happy?
  • The Three Levels of Sufficiency
Health and Lifestyle
  • The Importance of a Healthy Lifestyle
  • Stress and Addiction
Interactivity and Support
  • Stress in Social Situations
  • Bottling Up Stress
  • Your Support Network
  • Talking to Different People
  • A Time and a Place
  • Dealing With Negative Responses
Time and Obligations
  • Setting Goals and Prioritisation
  • Finding Your Downtime
  • Planning for Future Stress
  • Your Work/Life Balance
Fun and Relaxation
  • Relaxation and Breathing
  • Yoga, Meditation and Mindfulness
  • Planning for Fun
  • STOP the Wrong Kinds of Activity
Setting Goals and Planning for the Future
  • Knowing What You Want to Accomplish
  • SMART Goals
  • The Three Ps of Goals
  • The Four As of Goals
  • Notes on Achieving your Goals
Your Personal Action Plan
  • How You will Put These Lessons Into Action

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About provider

Activia Training

Activia Training

When you organise your training, you need a partner who is able to deliver the skills improvements you need, and Activia have grown into a major UK provider on the strength of excellence in key areas. Whether it's competitive prices,...

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Contact info

Activia Training

Regus House, 268 Bath Road
SL1 4DX Slough

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Average rating 4.6

Based on 7 reviews

The Trainer for the day, Colin, has great insight into life situations. His understanding, kindness and direct, confirmed, no-nonsense approach. Together with his worldly responses, creates a great panoramic assessment of topics discussed. Thank you for a very intriguing, worthwhile stress training course.
Simon was very helpful, friendly and knowledgeable.
Many thanks to Steve for his flexibility and support. A very skilled trainer with valuable experience that he is happy to share.
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