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Stress Management and Prioritising Needs

Bigrock People Performance Solutions
Course summary
1 to 2 Days
English
Nationwide
Next available date: Enquire for more information - United Kingdom
Corporate Training for Teams

Course description

Stress Management and Prioritising Needs

Discover techniques and measures to help you manage stress, improve your emotional well-being and increase your personal effectiveness at work and in life.

Training Course Content

Typically, attendees might explore:

How can I better manage my frustrations and multiple sources of stress?

Is it possible to minimise my stress levels?

What can I do to alleviate stressful situations?

How can I spot toxic situations or potential triggers for stress earlier, and how can I avoid these?

How do major emotions affect the mind and body? How do these affect my performance at work?

How can I operate from a place of greater calmness, stability and clarity?

How can I create new positive habits to alleviate stress and increase my effectiveness?

How can new positive habits help me achieve greater happiness, fulfilment and success at work?

About provider

Bigrock People Performance Solutions

Bigrock People Performance Solutions is a change management, people development and leadership consultancy that serves some of the world's most ambitious SMEs and leading corporates.  In the past Bigrock specialised in insurance and financial services, however, in the last 6...


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Contact info

Bigrock People Performance Solutions

19 Apollo Court Radclive Road
MK 18 4DF Gawcott, Buckingham, Buckinghamshire,

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www.bigrockhq.com

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