Building Resilience

BiteSize Learning
Course summary
2 hours
1,200 GBP excl. VAT
Corporate Training for Teams
Next available date: Online delivery option may be available - Please contact provider - Online courses
Course Dates
United Kingdom
Contact the provider  (English)
1,200 GBP
Online courses
Online delivery option may be available - Please contact provider  (English)
1,200 GBP

Course description

Building Resilience - In-house Course

Resilience is a vital skill that everyone needs to manage the daily challenges of work and life. Feeling disempowered and unbalanced makes it difficult to think clearly or communicate effectively. This invaluable in-house course from BiteSize Learning is designed to help participants build resilience, so they can operate at peak performance in a demanding world.

Participants will be able to:

  • Understand the key aspects of resilience and how impacts on health, relationships and performance, including self-assessment questionnaire.
  • Recognise warning signs of pressure and being overwhelmed
  • Develop a positive mental attitude
  • Apply tools and strategies to maximise resilient performance
  • Generate a personal action plan to effectively manage a demanding work environment

Suitability - Who should attend?

This in-house course is suitable for all employees - up to 12 participants per course.

Training content

Identifying the key ingredients of resilience

Defining resilience and exploring the traits of resilient people, including self-assessment questionnaire.

The biology of resilience

Recognising the symptoms of imbalance and balance. What happens physically, cognitively and emotionally and how to quickly increase energy and stamina.

Perceptions and resilience

Examining your personal perceptions, circle of control, and expectations of self and others to enable you to develop more resilient practices.

The ABC strategy of resilience

A simple formula for resilience.

The springboard to bouncing back

Further strategies and techniques to take away that will enable you to problem solve with ease.


The cost of this in-house course is £1,200 (+VAT and travel expenses) for up to twelve people. BiteSize Learning courses are discounted if two are delivered in one day, from £1,200 for a single course to £2,160 for two courses in one day. 

Customer Outreach Award


We believe that it should be easy for you to find and compare training courses. 

Our Customer Outreach Award is presented to trusted providers who are excellent at responding to enquiries, making your search quicker, more efficient and easier, too.

About provider

BiteSize Learning

BiteSize Learning offers a range of short, flexible and cost-effective training sessions, delivered at your workplace to maximise time, impact and organisational success. BiteSize courses have no flannel or fillers, just ready-to-use tools and techniques to enhance individual and team...

Read more and show all courses with this provider

Request info

Fill out your details to find out more about Building Resilience.

  Contact the provider

  Get more information

  Register your interest

Contact info

BiteSize Learning

5 Grove Place
MK40 3JJ Bedford

 Show phone number

Request information

Find out more about this Building Resilience course - simply fill out your details:

U.K. L&D Report: 2018 - Benchmark Your Workplace Learning Strategy

Are you curious about the L&D strategies of some of the U.K.'s top companies?

Find out what they're up to in findcourses.co.uk's second annual U.K. L&D Report!


Learn more

Find a course for you!

  Read the course
 summary on this page

 Fill in your details and Request information

 Receive all the info you need

Find more courses here