Optimising Energy and Wellbeing

BiteSize Learning
Course summary
2.5 hours
1,200 GBP excl. VAT
Corporate Training for Teams
Next available date: Online delivery option may be available - Please contact provider - Online courses
Course Dates
United Kingdom
Contact the provider  (English)
1,200 GBP
Online courses
Online delivery option may be available - Please contact provider  (English)
1,200 GBP

Course description

Optimising Energy and Wellbeing - In-house Course

At times we can feel overwhelmed as our inbox gets ever fuller while our energy reserves get ever lower! While not promising a magic wand, this interactive course brings together a toolkit of survival strategies designed for busy people. Using a workshop format, BiteSize Learning covers practical techniques to manage your workplace, your body and your downtime. These are small changes to replace unhelpful habits with those that energise us.

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This provider offers an online version of their classroom courses

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Suitability - Who should attend?

This in-house programme is designed to benefit all employees.

Training content

Becoming aware

  • Identifying the habits, people, situations and activities that drain or fuel our energy reserves
  • Making choices to replace the detrimental habits with more useful ones

Managing your workplace

  • Taking steps to incorporate energy boosting processes into our daily work
  • Tricks with technology
  • How taking breaks gives you more time
  • Managing your body
  • Breathing, posture and learning to walk
  • Eating for energy – take the sugar quiz
  • Deskercise

Managing your downtime

  • Finding the off button
  • Not letting your boss into your bedroom!
  • A beginner’s guide to sleep

Outcome / Qualification etc.

Participants will be able to:

  • Identify those things that drain or fuel their energy reserves
  • Use technology to build helpful habits into their working patterns
  • Understand why taking breaks raises both energy and performance levels
  • Avoid foods with super-high sugar levels, masquerading as healthy options
  • Adopt “deskercise” into their everyday working lives without needing to leave the office
  • Increase exercise on the way to work without adding to the journey time – even on a crowded commuter train
  • Plan their downtime effectively to give themselves the best chances of rest, relaxation and sleep


The cost of this in-house course is £1,200 (+VAT and travel expenses) for up to twelve people. BiteSize Learning courses are discounted if two are delivered in one day, from £1,200 for a single course to £2,160 for two courses in one day. 

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About provider

BiteSize Learning

BiteSize Learning offers a range of short, flexible and cost-effective training sessions, delivered at your workplace to maximise time, impact and organisational success. BiteSize courses have no flannel or fillers, just ready-to-use tools and techniques to enhance individual and team...

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Contact info

BiteSize Learning

5 Grove Place
MK40 3JJ Bedford

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