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Coping in a High Pressure Environment - Stress Management for Senior Leaders

BPP Professional Education
Course summary
6 hours
634 GBP excl. VAT
Nationwide
Next available date: Enquire for more information - United Kingdom

Course description

Coping in a High Pressure Environment - Stress Management for Senior Leaders

At this point in your career, you already know the inevitability of stress, how to identify it, and hopefully already employ some coping mechanisms. At a management or executive level however, some stressors are magnified. You may be responsible for other people, teams, or divisions, and unmanaged stress or lack of resilience can potentially have a devastating impact. It is important to be able to identify when stress is healthy and challenging or toxic and out of control for yourself and others. At management and executive level, it is critical to both model correct behaviours around stress management and resilience, as well as know how to develop them in others.

This one-day practical and interactive course will introduce participants to vital tools and techniques to develop stress management and resilience development strategies.

Suitability - Who should attend?

This course will be of benefit to professionals already at management or executive level, or those who would like to be, who would like to understand how to identify stress in themselves and their teams, and the criticality of incorporating stress management and resilience coping mechanisms into their working life in order to facilitate sustainability.

Training Course Content

Learning Objectives:

  • Understanding physical, mental, and financial impact of unmanaged stress
  • Recognising signs and effects of stress in yourself or your team members
  • Identifying stress factors within various roles
  • How to identify both in yourself and your team members when stress goes from healthy and challenging into toxic and damaging
  • How to identify patterns in stressful situations and people so that you can develop strategies to deal with them
  • How to coach yourself and others to problem solve and generate stress management and resilience strategies
  • How to model good behaviours
  • How to learn from setbacks rather than be devastated by them

About provider

BPP Professional Education

BPP Professional Education -  Accountancy, Tax, Financial Services, Law & Insolvency Courses

BPP Professional Education is one of the specialist examination-based and professional development training arm of the BPP Group, Europe's biggest professional education and publishing provider with 2,000 staff members across 40 countries and over 30,000 students per year. BPP Professional Education...


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Contact info

BPP Professional Education

3 London Wall Buildings
EC2M 5PD London

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www.bpp.com

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