Psychological Survival Skills at Work

BPP Professional Education
Course summary
Professional Training
0 days
478 GBP
Professional Training
Course Dates
Online courses
478 GBP

478 GBP

Course description


This course is led by a psychologist specialising in resilience and vulnerability, who also has experience of working within other professions and industries at many levels. You will be introduced to the scientific data behind the study of resilience so you can be confident of its efficacy, and you’ll take part in exercises and discussions enabling you to practice the essential resilience skills.

In particular, you’ll learn how to deal with stressors effectively using a cognitive-behavioural model that will become the cornerstone for your continuing development of resilience. We will then introduce the science behind growth through adversity and psychological well-being so that you can utilise stressors to become stronger, and identify and enrich elements of your psychological well-being.

Who is this for?

This course is for anyone who is interested in developing resilience at work, gaining strength through adversity and developing their psychological wellbeing.

What will you learn?

You will learn to identify your inner and outer resources for resilience; how a cognitive-behavioural approach to dealing with stressors can be learned and used throughout your life; how to benefit from the upside of adversity and which parts of your life you want to work on to create better psychological well-being in the future.Topics covered:
  • The physiological, cognitive, emotional and behavioural responses you have to stressors at work
  • How those responses affect your experience of the stressors
  • Dealing with ‘negative’ thoughts and emotions
  • How to transform your responses to stressors
  • Gaining the benefits of adverse situations
  • Leading a life of positive functioning

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BPP Professional Education -  Accountancy, Tax, Financial Services, Law & Insolvency Courses

BPP Professional Education is one of the specialist examination-based and professional development training arm of the BPP Group, Europe's biggest professional education and publishing provider with 2,000 staff members across 40 countries and over 30,000 students per year. BPP Professional Education...

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BPP Professional Education

3 London Wall Buildings
EC2M 5PD London

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