Course description
Stress Management - An Introduction
Stress can adversely affect all professionals. It can take its toll on your career, relationships and, above all, health. Developing resilience and dealing with stress calls upon the individual to raise their awareness, adapt their ways of thinking, and maximise control. At its core, stress management revolves around individual choice.
This one day practical and interactive course will introduce delegates to the vital resources they need to deal with stress at work and home.
Suitability - Who should attend?
This course will be of benefit to all professionals who want to develop resilience and the tools and techniques to help manage stress.
Outcome / Qualification etc.
Learning outcomes include obtaining a greater understanding of:
- Understanding the science behind stress
- Recognising the signs and effects of stress
- Identifying personal stress factors
- Developing stress reducing techniques and strategies
- Building resilience - designing a stress management life policy
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About provider
BPP Professional Education - Accountancy, Tax, Financial Services, Law & Insolvency Courses
BPP Professional Education is one of the specialist examination-based and professional development training arm of the BPP Group, Europe's biggest professional education and publishing provider with 2,000 staff members across 40 countries and over 30,000 students per year. BPP Professional Education...
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BPP Professional Education
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