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Stress Management - An Introduction

BPP Professional Education
Course summary
6 hours
634 GBP excl. VAT
Open / Scheduled
Next available date: 26/11/2019 - London
Course Dates
London
26/11/2019  
634 GBP
06/12/2019  
634 GBP

Course description

Stress Management - An Introduction

Stress can adversely affect all professionals. It can take its toll on your career, relationships and, above all, health. Developing resilience and dealing with stress calls upon the individual to raise their awareness, adapt their ways of thinking, and maximise control. At its core, stress management revolves around individual choice.

This one day practical and interactive course will introduce delegates to the vital resources they need to deal with stress at work and home.

Suitability - Who should attend?

This course will be of benefit to all professionals who want to develop resilience and the tools and techniques to help manage stress.

Outcome / Qualification etc.

Learning outcomes include obtaining a greater understanding of:

  • Understanding the science behind stress
  • Recognising the signs and effects of stress
  • Identifying personal stress factors
  • Developing stress reducing techniques and strategies
  • Building resilience - designing a stress management life policy

About provider

BPP Professional Education

BPP Professional Education -  Accountancy, Tax, Financial Services, Law & Insolvency Courses

BPP Professional Education is one of the specialist examination-based and professional development training arm of the BPP Group, Europe's biggest professional education and publishing provider with 2,000 staff members across 40 countries and over 30,000 students per year. BPP Professional Education...


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Contact info

BPP Professional Education

3 London Wall Buildings
EC2M 5PD London

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www.bpp.com

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