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Anxiety Management Diploma

Centre of Excellence Online Ltd
Course summary
150 hours
105.83 GBP excl. VAT
English
Online courses
Professional Training
Next available date: - Online courses

Course description

The Anxiety Management Diploma Course eases you into the subject by answering the simple question, ‘What is Anxiety?’. From this introduction, you’ll be able to identify the symptoms and causes of anxiety disorders, understand the tests used to form a diagnosis, differentiate between anxiety and fear, and learn how common anxiety disorders are. You’ll also discover the various types of anxiety, as you learn about social anxiety, specific phobias, OCD, PTSD, and Panic Disorder.

Upon diagnosis, there are many medications and supplements available to manage anxiety. You’ll explore prescription medication, alternative medications, supplements and herbal remedies, and the role cannabidiol oil can play in the treatment of anxiety.

One of the most effective ways to treat anxiety is with CBT (cognitive behavioural therapy). The Anxiety Management Diploma Course explains what it is, how it works, its key components and the various types of CBT available.

While CBT comes highly recommended, there are various alternative therapy techniques that can alleviate the symptoms of anxiety. The course explains how each of the following can help: animal therapy, art therapy, exposure therapy, hypnotherapy, massage, aromatherapy, acupuncture and yoga. The Anxiety Management Diploma Course also covers meditation and mindfulness in more depth, explaining what they are and how they can be used to combat anxiety.

Along with specific therapies and remedies, the course explores how making changes to our daily lives can help in combatting anxiety. We look at exercise and diet - how these affect anxiety and best practices for their use in anxiety management - and other lifestyle considerations, such as sleep, spending time in nature, having a support network, and addressing time management. You’ll also explore the use of relaxation exercises as tools in anxiety management – as you learn about creative writing and journaling, breathing exercises and guided visualisations.

Outcome / Qualification etc.

The Anxiety Management Diploma Course will take you up to 50 hours to complete, working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 50 CPD (Continued Professional Development) points.


Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.


This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.


Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.

Training Course Content

Module 1: What is Anxiety?

Module 2: Types of Anxiety

Module 3: Medications and Supplements

Module 4: Cognitive Behavioural Therapy

Module 5: Other Therapy Techniques I

Module 6: Other Therapy Techniques II

Module 7: Meditation and Mindfulness

Module 8: Exercise and Diet

Module 9: Other Lifestyle Considerations

Module 10: Relaxation Exercises

About provider

Centre of Excellence Online

Centre of Excellence Online - achieve your goals and get to where you want to be.

The Centre of Excellence Online (CEO) aims to aid individuals on their road to excellence in every part of life. Using a huge catalogue of high quality distance learning training courses, participants will be able to learn new skills or...


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