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Course summary
150 hours
122.50 GBP excl. VAT
English
Online courses
Professional Training
Next available date: - Online courses

Course description

Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. As you learn yoga, this course will show you how you can create mental, emotional and physical harmony.

To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.

This online yoga course teaches the following topics in the videos:

  • Seating Poses
  • Standing Poses Sanskrit
  • Standing Poses
  • Seating Poses Sanskrit

Outcome / Qualification etc.

The Yoga Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This is a Level 3 course and will give you 150 CPD (Continued Professional Development) points.


Upon completion of your course assessments, you receive 2 certificates. A certified Diploma certificate from the Centre of Excellence and a CPD certificate displaying the number of CPD points earned from the course.


This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.


Upon successful completion of this course, learners can also receive a certificate of achievement from ABC Awards and a Learner Unit Summary, which lists the details of all the units the learner has completed as part of the course. (This certificate is optional and costs an additional £15).

ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. It has a long-established reputation for developing and awarding high-quality vocational qualifications across a wide range of industries.

This course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme.

Training Course Content

Module 1: What is Yoga?

Module 2: Where Does Yoga Come From?

Module 3: Overview of the Many Schools of Yoga

Module 4: Benefits of Breathwork and Bandhas

Module 5: Yoga Movement - Asana and its Benefits

Module 6: Warm Up Postures

Module 7: Standing Postures

Module 8: Forward Folding Postures

Module 9: Back Bending Postures

Module 10: Side Bend Postures

Module 11: Twisting Postures

Module 12: Closing Postures

Module 13: Hatha Yoga Practice

Module 14: Ashtanga Yoga Practice

Module 15: Iyengar Yoga Practice

Module 16: Beginner Yoga Sequence 1 and 2

Module 17: Intermediate Yoga Sequence

Module 18: Savasana and Final Meditation Practice and Benefits

Module 19: Yoga for Specific Needs

About provider

Centre of Excellence Online

Centre of Excellence Online - achieve your goals and get to where you want to be.

The Centre of Excellence Online (CEO) aims to aid individuals on their road to excellence in every part of life. Using a huge catalogue of high quality distance learning training courses, participants will be able to learn new skills or...


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