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Building Your Self Esteem and Assertiveness Skills

Churchill Square Training & Development
Course summary
1 day
1,950 - 1,995 GBP excl. VAT
English
Aberdeen, Birmingham, Bristol, Dubai, Geneva, Kuwait City - Show all  
Next available date: Contact provider for more information - Worldwide
Corporate Training for Teams

Course description

women and leadership

Building Your Self Esteem and Assertiveness Skills

A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, participants will discover some techniques that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want.

What Topics are Covered?

  • What is self-esteem?
  • Improving self-esteem
  • Building self-esteem
  • Increasing our self-esteem
  • Esteemed confidence
  • The power of thought
  • Ask for what you want
  • Create what you want

What’s Included?

  • Instruction by an expert facilitator
  • Small, interactive classes
  • Specialised manual and course materials
  • Personalised certificate of completion

Suitability - Who should attend?

This course is suitable for all employees at any level who want or need to improve their self-esteem and assertiveness.

Outcome / Qualification etc.

This one-day workshop will help you teach participants how to:

  • Recognise that you have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Learn how to turn negative thoughts into positive thoughts
  • Learn how to make requests so that you get what you want
  • Set goals that reflect your dreams and desires and reinforce healthy patterns

Training Course Content

Course Overview

You will spend the first part of the day getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.

What is Self-Esteem?

During this session, you will lead a discussion around two key questions: Just what does self-esteem mean? What are some of the things that affect our self-esteem?

Improving Self-Esteem

This session will give participants two ways to start building their self-esteem: reduce negative messages and throw out perfectionism.

Building Self-Esteem

In this session, you will help participants explore how they can create self-confidence through their appearance and first impression.

Increasing Our Self-Esteem

So far we have looked at external things that affect a person’s self-esteem. Now we will focus on the internal factors; the things that we think about ourselves.

Esteemed Confidence

During this session, you will give participants some easy ways to increase their confidence.

The Power of Thought

Through personal exercises and a case study, participants will explore how thoughts can impact a person’s self esteem.

Ask for What You Want

Asking for something can be hard, especially if you don’t feel confident. This session will discuss four ways to successfully ask for what you want. Participants will then apply the knowledge to a case study.

Create What You Want

To wrap up the workshop, you will give participants some ways to create an action plan, so that they can get started on the road to confidence today.

Workshop Wrap-Up

At the end of the day, students will have an opportunity to ask questions and fill out an action plan.

Expenses

The cost starts at £1,495.for up to 12 delegates.

eLearning options available and open courses on request.

About provider

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Churchill Square Training & Development Ltd

Churchill Square Training & Development is a leading UK based global training and development provider. With over 185 different courses available, we offer a wide variety of training options available to suit your organisation or individual training needs. All of...


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Contact info

Churchill Square Training & Development

Churchill Square Consulting Ltd
118 Pall Mall
SW1Y 8EA London

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www.churchillsquareconsulting.com


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