Flexibility Classes

City Academy
Course summary
Professional Training
7 weeks
150 GBP excl. VAT

Course description

Flexibility Classes

Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, ourFlexibility Classeswill help you strengthen your muscles and increase your range of movement.

Using thedance technique to improve form and strengthen muscle tone, our fitness and wellbeingtraining covers a range of techniques to help you stretch safely and effectively, improve your posture and alignment, and ultimately achieve greater overall flexibility in your body.

Training Course Content

  • Improve your general level of flexibility
  • Understand how to stretch and relax different muscle groups
  • Increase strength and stamina
  • Improve your dance ability

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Take it a Step Further

Want to improve your flexibility even further? Why not take one of our dance courses. We've put together a list of the best dance classes for your flexibility.

About provider

CITY ACADEMY: PRACTICAL COMMUNICATIONS SKILLS FOR BUSINESS City Academy offers highly practical Communication Skills courses built on extensive business experience. Alongside our diverse range of public courses, we design and deliver tailor-made business training including team building, communication skills, group and event...

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City Academy

City Academy
38 Rosebery Avenue
EC1R 4RN London

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