Positive Psychology: building happiness and flourishing

City University London
Course summary
10 weeks
460 GBP
Part time
Next available date: Enquire for more information - London
Open / Scheduled
Positive Psychology: building happiness and flourishing

Course description

Positive Psychology: building happiness and flourishing

You will learn leading-edge ways to develop PERMA: positive emotions, engagement, positive relationships, meaning, purpose and accomplishment.

You will also have the opportunity to reflect on values and learn how CBT (Cognitive Behaviour Therapy) can help you become more resilient and move in your valued direction.

Weekly classes encourage discussion of these ideas and practical exercises are given to aid self-development. You also have the option of giving a short presentation in class.

The two Positive Psychology courses can be taken in either order and no prior knowledge is required.

We recommend you consider Positive Psychology - becoming the best version of you - which complements this course and starts in May.

Suitability - Who should attend?

English requirements

Good written and spoken English.

Training Course Content

What will I learn?

The 10 week course will cover the following and will be discussed in further detail during the first class.

Note: This is indicative of likely content and is subject to change

  • Week 1 Introduction: Positive Psychology, happiness and flourishing
  • Week 2 Accomplishment & Achievement
  • Week 3 Happiness & Positive Emotions
  • Week 4 Meaning & Purpose
  • Week 5 Flow
  • Week 6 Positive Relationships
  • Week 7 Values and Flourishing
  • Week 8 Third Wave CBT: Flourishing through ACT
  • Week 9 Resilience
  • Week 10 Conclusions

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About provider

City University London

City University London

City, University of London is a special place. With skill and dedication, we have been using education, research and enterprise to transform the lives of our students, our community and the world for a hundred years. We are proud of...

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Contact info

City University London

Northampton Square
EC1V 0HB London

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