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Course summary
1 day
Nationwide
Next available date: Contact provider to schedule - United Kingdom

Stress Management

This course includes the theory of stress and its management and offers a practical approach to stress management based on current research and practice. To ensure the safety and wellbeing of all attendees a psychological profile questionnaire will need completing by each delegate prior to the course.

Training Course Content

  • How stressed are you now?
  • Individual and organisational symptoms of negative stress
  • Relaxation techniques
  • Lifestyle management
  • Time management
  • Coping strategies at work and home.

Objectives

• Define stress and understand how it differs from pressure.

• Have a working understanding of modern models of stress.

• Recognise the symptoms and thought processes of stress.

• Identify the main physical, psychological and behavioural symptoms of stress in self and others.

• Recognise thinking errors and performance interfering thoughts and develop coaching, training or counselling thinking skills to help individuals modify these beliefs.

• Develop a range of strategies and techniques to tackle stress.

• Recognise the organisational symptoms of stress and identify what strategies can be undertaken to prevent and manage stress at work

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Provider: Courtney Associates (Global)

Courtney Associates - Management and Training Consultancy, Public and Bespoke Training

Courtney Associates (Global)

Courtney Associates is a leading Management Development & Training Consultancy that has specialised in providing training solutions to both businesses and individual learners for the past 30 years. We offer a full range of Public Courses that are delivered in...


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Contact information for Courtney Associates (Global)

Courtney Associates (Global)

Station House
WA2 7TT Warrington

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www.courtney-associates.co.uk

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