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Develop Crystal Clear Focus and Enhance Personal Presence

Empower Your Life Limited
Course summary
3 hours
English
Nationwide
Next available date: Enquire for more information - United Kingdom
Company-Specific / In-House

Course description

Develop Crystal Clear Focus and Enhance Personal Presence

This is a key self-leadership and leadership skill in our era of “digital distraction” and “brain fog”. Our focus is invaded by the sheer amount of information we need to process, information availability and understanding which one is the real priority.

This masterclass gives you the tools you need to develop clarity and focus, to enhance your personal effectiveness, and do the right things at the right time with the right focus. Based on research and findings from neuroscience, mindfulness and the works of Daniel Pink, this inspiring and practical workshop will lay the foundation and the new rules to improve this important cognitive and emotional ability.

Training Course Content

Learning Outcomes:

You will learn how to identify techniques and daily practices to apply in order to bring you back into full focus. You will learn how to prioritise and focus on the items and people that have the highest value and importance to you. You will have tools to increase your focus on a daily basis.

Contents

  • The effects of pressure and stress on our capacity to focus and concentrate
  • How to recognise your personal time robbers and distractions
  • How to use the goal system to track your focus and performance
  • How to create your own focus monitor
  • Mindfulness techniques that increase your concentration and de-clutter your mind
  • Focus toolkit: things that works every day
  • How to plan time during the day to do your best work
  • How to get the most out of segmented time and “bend” time to meet important deadlines
  • How to ask the right questions for yourself and others to focus in on the right priorities during the day
  • The power of routines and timings and understanding how small adjustments can make significant gains
  • Increasing focus with others.
  • The power of listening and body language

About provider

Empower Your Life Limited

Empower Your Life Limited

Our leadership development system focuses on evolving the quintessential characteristics and skills to be a successful, well-rounded leader. We combine best practice with what is emerging in the fields of personal development, evolutionary psychology and business strategy. Whether you are an entrepreneurial go-getter, keen to...


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