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Develop Your Resilience

Focus on Training
Course summary
Nationwide
Next available date: - United Kingdom
Professional Training

Course description

“Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive.”

Jean Chatzky – American Journalist

About this Course
This interactive workshop explores the nature of resilience, the seven factors that underpin it, and tools to develop your resilience.

People who attend this course often ask us:

  • How can I manage my stress more effectively?
  • How can I build my resilience?
  • How can I work more effectively under pressure?
  • How can I improve my work-life balance?

Resilience is key in dealing with the challenges of everyday home and work life. Developing your resilience can help you reduce your stress levels, ‘bounce back’ from setbacks, as well as increasing your performance, job satisfaction and work-life balance.

If you’re a manager, being more resilient can help you support your people more effectively, for example through change and when they come under pressure.

The workshop explores seven ‘resilience factors’ and the tools required to develop these, as well as reviewing your individual resilience against those factors.

Target Audience

This course is suitable for managers and employees who want to build their personal resilience and capability, for example when:

  • experiencing stress
  • working in a demanding environment
  • going through change
  • seeking to achieve a better work-life balance

It’s also a great introduction for managers who want to understand how to develop the resilience of their reports and support them more effectively.

This course is 3 hours in duration.

About provider

Focus on Training: Best Practice Skills from the Specialists

Focus on Training is a professional training company specialising in offering accredited Project Management and IT programmes. With over 10,000 courses offered in over 100 locations throughout the United Kingdom, Focus is a premier training provider. All programmes can be booked online...


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Contact info

Focus on Training

Olympus House, Werrington Centre
PE4 6NA Peterborough

 Show phone number
www.focus-on-training.co.uk


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