Developing Personal Resilience

Futureproof Training
Course summary
Professional Training
1.5 hours
Online courses
Course Dates
Online courses
Please contact the provider

Course description

Developing Personal Resilience

This workshop will equip participants with the ability to manage their stress resilience while maintaining their performance in the face of organisational and personal challenges and stressors.

Suitability - Who should attend?

The ideal group size for this course is 6 people.

Training Course Content

Core development objectives covered:

  • The importance of personal well-being at work
    • What is resilience?
    • The difference between stress and pressure
  • Knowing what happens to us when we are under pressure
    • Recognising when your anxiety levels are heightened
    • Physical, emotional and psychological signs of stress
  • The characteristics of a resilient person
    • Being flexible & adaptable / managing setbacks / change
  • Developing personal levels of resilience
    • Combating negative thoughts
    • How to control your feelings
    • Being more objective under pressure
    • What circumstances undermine resilience?
  • Creating your personal stress card & action plan

Why choose Futureproof Training

Face to face delivery / Virtual delivery / One to one coaching Support

Tailored and blended development solutions for your business

ILM Accredited Centre / Levy Funding Available

Top 10 Awards


Top 10 Winner - 2021

We're delighted Futureproof Training is a winner of our Top 10 Courses 2021 in Top 10 Online Stress Management Courses.

Each year, we select the Top 10 most popular courses on our site in some of the most popular categories to make it easier for our users to find the right course for them - so you can book with confidence.

Customer Outreach Award 2019


We believe that it should be easy for you to find and compare training courses. 

Our Customer Outreach Award is presented to trusted providers who are excellent at responding to enquiries, making your search quicker, more efficient and easier, too.

About provider

Futureproof Training

Our partnership approach allows us to work closely with you to develop a ‘fit for purpose’ level of support that utilises a blend of engaging and challenging learning methodologies focused on a sustainable application of new skills and behaviours back...

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Contact info

Futureproof Training

25 Croft Avenue
NG18 4SR Nottingham

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