Resilience Training

Course summary
Professional Training
5 hours
20 GBP excl. VAT
Online courses
Course Dates
Online courses
20 GBP
Start anytime

Course description

Resilience Training

This online training course provides the user with the tools needed to build resilience, which can help them better manage challenges and maintain good personal wellbeing in the face of adversity.

This 35 minute course helps the user to learn how to build resilience and deal with challenging situations, as well as covering the 5 Pillars of Resilience; Emotional Wellbeing, Future Focus, Inner Focus, Physical Health, Healthy Relationships.

The IOSH Approved & CPD Accredited course provides the user with a printable certificate upon completion of the end-of-training test. This training course will help your organisation towards compliance with current legislation.

This course is available in 34 Languages

Outcome / Qualification etc.

Certificate: IOSH

Resilience Training Certificate

This Resilience Training course concludes with a 20 question multiple choice test with a printable certificate. Your certificate will include; any approvals or accreditations the course has, your name, your mark, the date you received the certificate and the date of expiry.

Learning Outcomes

  • Learn about the 5 Pillars of Resilience
  • Understand how you can build resilience and face challenging situations
  • Learn how to maintain good personal wellbeing

Training Course Content

This training course is broken down into 3 sections

Section 1: Introduction to Resilience

This section will cover what resilience means, how to achieve resilience and barriers that people face when trying to achieve it.

Section 2: The 5 Pillars of Resilience

This section will cover the 5 pillars of resilience - emotional wellbeing, inner drive, future focus, relationships and physical health.

Section 3: Resilience Toolkit

This final section will provide users with simple tools and skills to help get to know yourself and develop resilience over time.

Why choose iHASCO

Over 10.5 million training sessions delivered

96% said we helped them work towards compliance with legislation

We've helped over 10,000 organisations to date


Multi-year, user-based plans

Access to eLearning courses based on a price per user. This means you pay a single fee per year with no need to top up credits! Not only do these multi-year plans fix your costs, but they also offer a number of extra benefits for free, including; iHASCO PLUS (includes branding, document & policy storage/sharing, and Single Sign-On), access to our library of short-format courses, and you'll receive additional discounts when you choose a multi-year plan.

3 year, user-based plan

  • Access to 5 courses for 5 users: £97.20 Per User, Per Year
  • Access to 10 courses for 100 staff: £31.68 Per User, Per Year
  • Access to all courses for 500 staff: £21.80 Per User, Per Year

Single use (60 days access)

1 user/course: £20 (Refundable if you upgrade later)

About provider


iHASCO are a market-leading provider of high-quality Health & Safety, HR, Business Compliance & Soft Skills eLearning with a keen focus on creativity, quality, and most of all, simplicity. We are committed to you and your organisation's training journey. With our...

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3 Arlington Square, Downshire Way
RG12 1WA Bracknell

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Average rating 4.9

Based on 10 reviews.

Usefult tools and tips to create a positive growth mindset to help us succeed in home and work environments
This was a good course to undertake. Straightforward, easy to navigate without any unnecessary extras. The test at the end was good too.
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