Stress Awareness Training

Course summary
Professional Training
5 hours
20 GBP excl. VAT
Online courses
Course Dates
Online courses
20 GBP
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Course description

Stress Awareness & Management Training

This online Stress Awareness & Management Training course has been designed for all levels of staff to complete in order to help them identify and prevent stress in the workplace.

In 2018, the Mental Health Foundation found that "74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope."

The CPD Accredited and IOSH Approved eLearning course takes 30 minutes to complete and is followed up with a 20 question test that provides a printable certificate upon completion.

This course is available in 34 Languages.

Outcome / Qualification etc.

Stress Awareness & Management Training Certificate

This Stress Awareness & Management Training course concludes with a 20 question multiple choice test with a printable certificate. Your certificate will include; any approvals or accreditations the course has, your name, your mark, the date you received the certificate and the date of expiry. 

Learning Outcomes

  • Learn how to recognise and combat the signs of stress 
  • Understand how you can prevent pressure from turning into stress
  • Learn more about the impact stress can have

Training Course Content

This training course is broken down into 3 sections

Section 1: Understanding Stress

In this section, we will aim to answer the question 'What is stress?', look at the impact it can have on a person and some of the science behind it.

Section 2: Identifying Stress

In this section, you will learn how stress can affect people differently and the importance of being able to recognise the signs of stress both in yourself as well as others.

Section 3: Reducing and Preventing Stress

Finally, we will look at works you can reduce or remove the stress you are experiencing. But we all look at the steps you can take to prevent stress in the first place. 

Why choose iHASCO

Over 10.5 million training sessions delivered

96% said we helped them work towards compliance with legislation

We've helped over 10,000 organisations to date


Multi-year, user-based plans

Access to eLearning courses based on a price per user. This means you pay a single fee per year with no need to top up credits! Not only do these multi-year plans fix your costs, but they also offer a number of extra benefits for free, including; iHASCO PLUS (includes branding, document & policy storage/sharing, and Single Sign-On), access to our library of short-format courses, and you'll receive additional discounts when you choose a multi-year plan.

3 year, user-based plan

  • Access to 5 courses for 5 users: £97.20 Per User, Per Year
  • Access to 10 courses for 100 staff: £31.68 Per User, Per Year
  • Access to all courses for 500 staff: £21.80 Per User, Per Year

Single use (60 days access)

1 user/course: £20 (Refundable if you upgrade later)

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About provider


iHASCO are a market-leading provider of high-quality Health & Safety, HR, Business Compliance & Soft Skills eLearning with a keen focus on creativity, quality, and most of all, simplicity. We are committed to you and your organisation's training journey. With our...

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3 Arlington Square, Downshire Way
RG12 1WA Bracknell

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Average rating 5

Based on 20 reviews.

I will suggest your company to many health care and will support you
I will suggest your company to many health care and will support you
At present I do not feel that I am stressed in the workplace at all but I found the part with the balloon really interesting and realise I am not quite under enough pressure to be performing at my best so will discuss this with my employer.
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