Recognising and Managing Stress

Illumine Training
Course summary
1 day
Next available date: Contact Illumine Training for more details on this course - Worldwide
Corporate Training for Teams

Course description

Stress Management training courseStress Management for groups, teams and companies - 1 day In-house training course

Stress training for more effectively managing both yourself and others

Why is stress management training necessary? Well, most jobs will have some pressure; this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. If this pressure is excessive and you feel inadequate or unable to cope, then this is stress.

Stress has a detrimental effect on our performance, it makes us behave inappropriately. In order to cope well at work we need the skills to learn how to respond well to these difficult situations.

This stress management workshop will give you the knowledge to recognise the symptoms and sources of stress and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organisation.

Suitability - Who should attend?

This Stress Management training course is suitable for:

  • Those responsible for teams who are looking to develop techniques to manage stress effectively.
  • Managers working in high-pressure environments looking to prevent stress becoming an issue.
  • Teams who want to develop a balanced and stress-free culture and environment. 
  • Individuals where stress is affecting their performance and their personality.

Training Course Content

This Stress Management training course is designed to cover the following areas:

  • Defining stress - the difference between an adrenaline kick and stress.
  • Thinking strategies - the brain and understanding methods to develop rational and constructive action and thinking.
  • Mapping the causes and effects of stress - personal and workplace.
  • Identifying physical and behavioural symptoms - recognising changes in self and others, evaluating stress levels and dealing with stress positively.
  • Personal strategies - identifying errors in thinking, learning strategies for managing stress, neural reconditioning and developing a vision.
  • Personal responses - dealing with and handling the pressure and how to develop more positive pressure.
  • Health, relaxation and time out - using health, exercise and relaxation to control stress.

Benefits of the course

By the end of the programme delegates will be able to:

  • Understand stress and recognise the symptoms in yourself and others.
  • Have the awareness, knowledge and strategies to deal with stress more effectively.
  • Recognise that circumstances, situations and stimulus can have varying results on you and others.
  • Look at the impact of change and how, by a shift in mind set, results can be hugely affected.
  • Create a personal vision and compelling goals to build personal success.
  • Understand how what we eat, and how we relax impacts on levels of stress.
  • Reveal the true meaning of assertive behaviour and learn skills to adopt these techniques and behaviours.
  • Manage yourself in real time and look at stress in relation to performance.

Why choose Illumine Training

Great feedback from UK & international clients who keep coming back for more!

Providing high impact courses since 1996

A unique focus on thinking as a source of competitive advantage


Illumine offers cost-effective and convenient in-house training courses that are available both nationwide and internationally.

Enquire for more information.

Continuing Studies

Once you’ve attended this stress management course we will provide you with access to our EXCLUSIVE and FREE members’ website to remind you of the key points you’ve learnt.

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About provider

Illumine Training - Experts in Personal Development Training

Illumine is a high impact training provider (UK based, delivering worldwide), providing training to enhance practical thinking skills to improve the performance of individuals and organisations.

The range of courses and workshops help to:

Be better organised Communicate more effectively Generate fresh perspectives and new ideas Manage and lead with authority Perform at a consistently outstanding level Handle change positively and build productive business relationshipsTraining is delivered through: Public Workshops – 1 and 2...

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Contact info

Illumine Training

Mountbatten House
SL4 4LE Windsor

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Average rating 4.8

Based on 15 reviews

Beccie, she was brilliant at getting the message across and made it fun and interesting as well which made the day go very quick. Made it all easy to understand.
Course presenter was very articulate and friendly
General feedback from all participants was very positive.
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