Stress Management™ - 90 Minute FIT Workshop

Illumine Training
Course summary
1.5 hours
Next available date: Contact Illumine Training for more details on this course - Worldwide
Corporate Training for Teams

Course description

Stress Management™ - 90 Minute FIT In-House Training Workshop

Stress Management™ for teams - 90 Minute FIT In-House Training Workshop 

This Stress Management™ workshop is a 90 minute in-house programme for groups, teams and companies. Within just an hour and a half, this comprehensive workshop will provide delegates with an understanding of the logic, science and forces behind stress as well as tips and techniques for identifying and managing stress. Upon completion of this course, delegates will have the tools and skills to effectively reduce their stress in the workplace. 

FIT - Fast Impactful Training - 90 minute workshops

The FIT Sessions are short, 90 minutes workshops which allow attendees to gain a rapid and practical overview a subject. the workshops are engaging and hands-on, ensuring that delegates walk away with a tool kit of applicable skills and techniques.

Suitability - Who should attend?

The FIT - Fast Impactful Training - 90 minute workshops are suitable for those organisations wishing to develop teams or groups of individuals from across the organisation. 

Benefits of the FIT 90 minute sessions:

  • Quick - only 90 minutes
  • Cost-efficient
  • An effective way to introduce groups to new concepts
  • An excellent refresher course

FIT Sessions can be used for:

  • Training days
  • Away days
  • Executive briefings
  • Seminars/conferences
  • Breakouts
  • General training
  • Client events
  • Teacher training
  • Revision events

Other 90 Minute Fast Impactful Training (FIT) Workshops

FIT Sessions - 90 minute workshops - combine and mix topics for organisational development needs

FIT Sessions will maximise training coverage by delivering practical tips, hints, tools and techniques for attendees to use immediately. The sessions are highly motivating, delivered with high energy and with the versatility required in today's environment.

Organisations can choose between a variety of training areas, including:

  • Speed Reading Essentials™
  • Mind Mapping Masterclass
  • Names & Faces... and other stuff!™
  • That's what you think!™
  • Rapid Rapport™
  • Are you listening?™
  • Unleashing Creativity™
  • Problem-solving in a Nutshell™
  • Peak Performance Strategies™
  • Eat Well, Perform Well™
  • Time Management
  • Stress Management™
  • Dancing on the Shifting Carpet™ - positively embracing change
  • PassionWorks!™ - enhancing engagement and commitment


Illumine offers cost-effective and convenient in-house training courses that are available both nationwide and internationally.

Enquire for more information.

About provider

Illumine Training

Illumine is a high impact training provider (UK based, delivering worldwide), providing training to enhance practical thinking skills to improve the performance of individuals and organisations.

The range of courses and workshops help to:

Be better organised Communicate more effectively Generate fresh perspectives and new ideas Manage and lead with authority Perform at a consistently outstanding level Handle change positively and build productive business relationshipsTraining is delivered through: Public Workshops – 1 and 2...

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Contact info

Illumine Training

Mountbatten House
SL4 4LE Windsor

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Very effective tutor. Approachable, friendly and knowledgeable.Engaging, fun and full of informatio.
The training was to time, to the brief and received great feedback
Very impressed with the way in which the training was organised. An attention to detail that was very impressive and Gillian Burns was very personable, knowledgeable and knew her subject very well.
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