Achieving Life Balance

Infero Training Ltd
Course summary
Corporate Training for Teams
1 day
248 GBP excl. VAT
Course Dates
United Kingdom
248 GBP
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Course description

Achieving Life Balance

Achieving life balance has become one of the hottest topics for self-improvement in today's hectic, fast-paced world. With constant demands pulling us in every direction, more and more of us are recognizing the need to reevaluate, reorganize, and reprioritize to live the life we want. Perhaps you are currently in this position. If so, ACHIEVING LIFE BALANCE is for you. The tips in this course will show you how to take charge, set goals, and rewrite your life script in order to change the patterns that may be keeping you from living a better life. Each lesson will help you reassess each area of your life and find ways to achieve better balance by looking at how you manage your self, your time, and your relationships.

Outcome / Qualification etc.

The tips in this course will show you how to take charge, set goals, and rewrite your life script in order to change the patterns that may be keeping you from living a better life.

Training Course Content

Part 1: What Is Balance for You?

  • Defining Life Balance
  • Identifying How You Spend Your Time
  • Charting Your Life Balance
  • Chart Your Ideal Life Balance
  • Assessing Your Values
  • Aligning Your Life with Your Values
  • Are You Living in Line with Your Values?
  • Scrutinizing Your Schedule

Part 2: Setting Goals and Action Plans

  • Understanding Goal Setting
  • Writing Goals Using the SMARTS Criteria
  • Setting Goals to Fulfill Your Values
  • Defining Action Steps for Achieving Your Goals
  • Brainstorming for Action Steps
  • Other Ideas for Developing Action Steps
  • Developing an Action Plan

Part 3: Managing Your Self

  • Understanding "Life Script"
  • Uncovering Your Own Life Script
  • Discovering Psychological Drivers
  • Defining the Five Drivers
  • Analyzing the Drivers' Negative Impact
  • Observing How Drivers Affect Life Balance
  • Reprogramming Your Drivers
  • Rethinking Your Underlying Messages
  • Installing Your "Allower" Messages

Part 4: Managing Your Time

  • Setting Priorities According to Your Values
  • Making Effective Use of To-Do Lists
  • Handling Paperwork and E-Mail Efficiently
  • Keeping a Time Log

Part 5: Managing Your Relationships

  • Evaluating Your Relationships
  • Understanding the Skill of Assertiveness
  • Increasing Your Assertiveness
  • Communicating Assertively
  • Balancing Relationships Through Contracts
  • Maintaining Assertiveness While Negotiating
  • Responding to Others
  • Using Active Listening


Following Through with What You Have Learned

Course delivery details

Instructor led, group-paced, classroom-delivery learning model with structured hands-on activities

Why choose Infero Training Ltd

97% Recommend Us from 4000 Corporate Clients

100% Money Back Guarantee

Training at 15 locations, Your Office or Live Virtual


Course fee: £248.00 + VAT

About provider

Infero Training Ltd

We are UK's leader in delivering a diverse range of training courses in Microsoft Office, Personal development, and Management and Leadership. To expertly execute your training, we provide a complete package: free training assessment, certified trainers, wide choice of locations,...

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Infero Training Ltd

Theatre Square
52-53 Westminster Buildings,
ng1 6lg Nottingham Nottinghamshire

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