Stress Management - Online

Insight IT Training
Course summary
1 day
Online courses
Next available date: Please enquire to discuss - Online courses
Corporate Training for Teams

Course description

*We now offer Online IT training remotely to businesses in the UK and in Europe. This course is delivered remotely as a real time face-to-face communication with the trainer. You will be able to see the trainer and the trainer will be able to see you and your screen. All secure and private. No videos, animations or modules to complete online. This is proper hands-on instructor led training for your staff. Just like in a classroom, plus, all the benefits of private training.  A Remote solution for effective Virtual training, delivered using either Microsoft Teams or Zoom, which are both free to download. Online IT training can be 1-to-1 or for a group of up to 6 people, plus a Per Hour option.

We are all familiar with stress, unfortunately it’s a fact of life. With the fast pace of modern living, it feels more and more difficult to keep up. Sadly, the adverse effects of stress are common and rising.

Our stress response is sparked off when we are faced with overpowering demands. Important pressures we feel helpless coping with result in stress. The demands can be trivial or major, but it’s the importance we attach to them that determines their impact. Prolonged exposure to the effects of stress can have an impact on emotional, physical and mental health.

Our Stress Management course covers aspects of stress management for individuals and for managers.; The skills we will introduce you to include how to become stress smart, developing skills to help you cope with stress and signs of burnout.; We also teach you how to deal with difficult people and ways you can relieve stress.

Suitability - Who should attend?

There are no prerequisites for this course.

Outcome / Qualification etc.

Each trainee will receive a Certificate of Attendance after the course.

Training Course Content

Course Content

Stress Free vs. Stress Smart

  • Learning how to become stress smart
  • Tips on how to be functional when you’re sad or upset
  • Getting the “Devine Ah-Ha”

Change Skills

  • Developing change skills to help you cope with stress
  • Taking the “Fat Test”
  • Discovering the importance of balance in your life
  • Helping others through stressful situations

Support Mechanisms

  • Four Unconditional support mechanisms that can help you weather depression
  • The Magnet Theory
  • Why changing the stories of your life is important to your self-image

What are your “Leg Lifters”?

  • The secret to stress management
  • The Test Pilot Syndrome
  • How balance is pivotal to stress management
  • Identifying and learning to cope with your “Leg lifters”
  • How your energy level is like a pie and self-esteem affects the slices

Signs of Burnout

  • The 5 signs of burnout – how to tell when you’re there
  • Where are you on the self-esteem circle?
  • Learning why healthy self-esteem is “mobile”

Stress Balancers

  • Learning a system for rating difficult people
  • Six stress balancers to help you increase your self-esteem and reduce stress
  • Taking 36 exposures of yourself: how to accept good and bad qualities

Difficult People

  • The Eye Contact Story
  • Jerk Skills: tips you can use on difficult people
  • Difference between anger and hostility
  • The Teacup story
  • The Banana story: letting go of unwanted stress

The Marble Theory

  • Reviewing the Banana and Teacup stories
  • Marble Dumping – 4 ways to vent judgments and criticisms positively
  • How to reduce stress!!

Neutralising and the Salami Theory

  • Staying in neutral
  • Tips to avoid Pizza burns
  • The salami theory
  • The 4-8-12-16 theory
  • Successful ways of dealing with guilt
  • Balancing goals for work, home and health

Six ways of Relieving Stress

  • Personality types – how do they differ?
  • How you determine a situation determines your stress levels
  • Sink or swim!

The Hawaii Story

  • Coping with stress by accepting change
  • Why owning problems is essential to stress management

Why choose Insight IT Training

Founded in 1998 and trained staff at more than 2,840 companies throughout the UK.

Rated excellent by more than 90% of customers and more than 60% repeat purchases.

17 specialist trainers for IT and Business Skills training, each with more than seven years of corporate training experience.

Top 10 Awards


Top 10 Winner - 2021

We're delighted Insight IT Training is a winner of our Top 10 Courses 2021 in Top 10 Online Stress Management Courses.

Each year, we select the Top 10 most popular courses on our site in some of the most popular categories to make it easier for our users to find the right course for them - so you can book with confidence.


The prices quoted are a total cost. Each person will receive free ongoing post training support (if needed), copies of the Evaluation Forms completed by the trainee(s) for your records, and a comprehensive and user-friendly reference manual. And all of our costs such as travel, expenses and accommodation are included as well.

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About provider

Insight IT Training - Customised IT and Business Skills Training, Tailored to Your Company

*We now offer Online IT training remotely to businesses in the UK and in Europe. This course is delivered remotely as a real time face-to-face communication with the trainer. You will be able to see the trainer and the trainer...

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Insight IT Training

Insight IT Training Limited
Hamilton House, Mabledon Place
WWC1H 9BB London London

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