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Active for Life - Shape up and Dance

Kent Adult Education
Course summary
12 hours
5 GBP
Maidstone
Professional Training

Course description

Active for Life - Shape up and Dance: This Shape up and Dance Maidstone is a low to medium impact cardio class, using dance based movements and some resistance equipment to tone and sculpt your body. , , By the end of this course you should be able to:, - Use basic resistance equipment safely, - Perform muscle, strength and endurance exercises, - Locate muscle groups, - Practise cardiovascular moves, - Exercise independently to music with minimal guidance, - Identify specific exercises for personal use outside of the class. , - Recount at least three ways in which exercises can benefit health and wellbeing throughout various life stages., , You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes, , This is a mixed ability course; suitable for beginners and more experienced students., , Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class., - Do you ever have pains in your chest?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or have spells of dizziness?, - Are you receiving medication for any condition?, - Do you have high blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or Knee , problems?

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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