Active for Life - Yoga

Kent Adult Education
Course summary
13 hours
78 GBP
Professional Training

Course description

Active for Life - Yoga: In this mixed ability Active for Life Yoga class beginners will learn basic postures whilst those with some experience will develop their practice of basic yoga postures, breathing and relaxation techniques. Your tutor will explain the benefits and how you can apply them to your daily life. You will be recommended to practice regularly at home., , At the end of the course students should be able to: Demonstrate and hold a variety of postures using correct alignment; Practice control of breath to assist relaxation and stamina; Identify the benefits of Yoga practice; Link a number of postures to perform a flowing sequence., , , ,

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...

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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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