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CBT - Supporting Positive Thinking

Kent Adult Education
Course summary
5 hours
35 GBP
Sevenoaks
Professional Training

Course description

CBT - Supporting Positive Thinking: This Using CBT to Improve Positive Thinking course in Sevenoaks forms part of a series of sessions exploring mental health. This course focuses particularly on CBT (Cognitive Behavioural Therapy) - CBT is a short-term therapy technique used by counsellors and therapists to help individuals to change their unwanted behaviors by changing their thought patterns. You will be shown the basics of this theory which you can use for yourself or others., , By the end of the day students should be able to:, 1) understand what CBT is , 3) Identify when it is appropriate to use CBT and how it works, 4) Use some of the basic CBT theories and practices to support others or yourself to help manage negative thoughts that inhibit a positive lifestyle., , This course is educational rather than therapeutic. General broad ideas will be shared and discussed amongst the group. There could be some sharing of personal experiences but this course is not a replacement for personal therapy and this element will be carefully managed by the tutor.

Suitability - Who should attend?

Anybody can join the course.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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