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Chair Based Exercise

Kent Adult Education
Course summary
12 hours
5 GBP
Gravesend
Professional Training

Course description

Chair Based Exercise: In this course, you will perform seated exercise routines which mobilise joints, strengthen and lengthen muscles and stimulate the health of body and mind. This course should help you to maintain or improve: your strength, flexibility, endurance and balance. This course is held in our purpose built studio and class numbers are limited to 9-10 students so that you enjoy the benefits of being in a small class environment., , By the end of this course you should be able to:, Identify your own level of ability and to work safely, Stretch appropriately, identifying associated muscles, Use Thera-bands, adopting the correct techniques, Participate in group discussions, sharing experience and opinions, Enjoy the experience of exercise, being empathetic with other members of the group as appropriate, analysing and developing personal skills.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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