Changing Negative Thinking

Kent Adult Education
Course summary
4 hours
35 GBP
Professional Training

Course description

Changing Negative Thinking: This Changing NegativeThinking course in Dartford forms part of a series of sessions exploring mental health. Negative thinking and self-imiting beliefs can be very damaging, linked to low self-esteem can prevent people from achieving their full potential and everyday life very hard. There are a variety of therapies and simple techniques that can be applied to work with these negative beliefs and this course will explore some of these, eg. self-hypnosis, mindfulness, NLP, CBT. You will be shown the basics of some of these theories which you can use for yourself or others., , By the end of the day students should be able to:, 1) Understand what negative thinking is and how it can impact on everyday life , 2) understand what self hypnosis and mindfulness are, 3) Identify when it is appropriate to use these techniques and gain practical experience, 4) Understand other options available for changing negative thinking, , This course is educational rather than therapeutic. General broad ideas will be shared and discussed amongst the group. There could be some sharing of personal experiences but this course is not a replacement for personal therapy and this element will be carefully managed by the tutor., , Dartford Adult Education Centre is on the same site as Westgate Primary School in Summerhill Road.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...

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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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