Fitness - Silent Disco

Kent Adult Education
Course summary
2 hours
Tunbridge Wells
Professional Training

Course description

Fitness - Silent Disco: This Body Moves course in Tonbridge follows the KFA guidelines of movement exercise and dance based activities. All the fitness components will be covered: Stamina (cardio-vascular), muscle strength, endurance, motor (co-ordination, balance etc) and flexibility. Mention will be made from time to time of health related issues such as diet, osteoporosis, arthritis etc. There will be a warm up (to ensure muscles are ready to work safely), to include a low impact section for stamina followed by 'whole body' movement routine and finishing with stretch and relaxation using chairs.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...

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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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