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Course summary
12 hours
5 GBP
Gravesend
Professional Training

Course description

Fitsteps«: This Zumba course in Gravesend has been designed for the active, older adult, but is open to anyone who would like to improve their fitness and health and enjoys group exercise classes. , , Zumba Gold« takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Students will learn how to improve mobility, suppleness, stamina and how to tone up their body. This Latin inspired dance fitness class is taught by a licenced Zumba Gold« Instructor. You will learn a series of routines to a wide range of music including Cumbia, Reggaeton, Salsa, Merengue, Cha Cha and Belly Dancing Students will also be told the health benefits of attending a regular fitness class and the teaching will reflect the different fitness levels of individuals., , You will learn dance-based exercise routines to a wide range of music. Lessons include a warm up and a combination of low impact aerobic work with muscle toning exercises and stretches to improve flexibility, stamina, co-ordination and posture. , , You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. By the end of this course you should be able to:, - Perform dance-based strength and endurance exercises, - Locate muscle groups, - Practise cardiovascular moves, - Exercise independently to music with minimal guidance, - Recount at least three ways in which exercises can benefit health and wellbeing , , You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes, This is a mixed ability course; suitable for beginners and more experienced students., , , Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class., - Do you ever have pains in your chest?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or have spells of dizziness?, - Are you receiving medication for any condition?, - Do you have high blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or Knee , problems?

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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