Iyengar Yoga for All

Kent Adult Education
Course summary
9 hours
62 GBP
Tunbridge Wells
Professional Training

Course description

Iyengar Yoga for All: On this mixed ability Yoga Iyengar course in Tunbridge Wellsbeginners will learn basic postures and those with some experience will develop their practice of yoga postures, breathing and relaxation techniques. Your tutor will explain the benefits and how you can apply them to your daily life. You will be recommended to practice regularly at home., , The following learning objectives are what students should achieve during the course:, , - Demonstrate and hold a variety of postures using correct alignment, - Practice control of breath to assist relaxation and stamina, - Identify the benefits of Yoga practice, - Link a number of postures to perform a flowing sequence, - Discuss basic Yoga philosophy, history and terminology, You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes.,

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...

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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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