Maintaining Mobility - Chair Based Yoga

Kent Adult Education
Course summary
12 hours
54 GBP
Professional Training

Course description

Maintaining Mobility - Chair Based Yoga: Chair Yoga is a gentle form of yoga, consisting of moving all areas of the body from the feet and legs up to and including the head and neck whilst seated on a chair, to improve circulation and mobility of the physical body. Also the course includes using different breathing and relaxation techniques to relax and calm the mind and body.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...

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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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