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Maintaining Mobility - Gentle Exercise

Kent Adult Education
Course summary
12 hours
75 GBP
Dover
Professional Training

Course description

Maintaining Mobility - Gentle Exercise: This Maintaining Mobility course in River, Dover is a low to medium impact cardio class, using resistance equipment to tone and sculpt your body and includes floor based strength and flexibility exercises. , , By the end of this course you should be able to:, , - Use basic resistance equipment safely, - Perform muscle, strength and endurance exercises, - Locate muscle groups, - Practise cardiovascular moves, - Exercise independently to music with minimal guidance, - Identify specific exercises for personal use outside of the class. , - Recount at least three ways in which exercises can benefit health and wellbeing throughout various life stages., , You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes, ,

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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