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Meditation and Mindfulness

Kent Adult Education
Course summary
5 hours
45 GBP
Ashford
Next available date: - Ashford
Open / Scheduled

Course description

Meditation and Mindfulness: Mindfulness is the ability to pay deliberate attention to our experience from moment to moment, to what is going on in our mind and body from day to day., , On this course in Ashford you will learn how to develop and apply these skills to your life. By the end of the course you will be able to: Prepare the body and breath for meditation; Meditate; Consider the benefits of mindfulness., , Each workshop will expand upon what was previously learnt and you will work through different topics each week., , If your course is held at Ashford Gateway in the evening, please note the following:- The main door to the building closes at 6pm Mon-Wed and 8pm on Thurs. The building can only be accessed via the side door which is situated to the left of the main entrance at the corner of the building. There is an entry system via a buzzer.

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Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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