Meditation and Relaxation Techniques

Kent Adult Education
Course summary
2 hours
15 GBP
Professional Training

Course description

Meditation and Relaxation Techniques: This is an experiential course exploring a variety of techniques to meditate, to relax and to enhance awareness., Successful students will learn how to:, 1) Sit in a posture suitable for meditation, 2) Develop an awareness of breathing and the body through a variety of mindful exercises, including relaxation., 3) Use visualisation, inner listening and breath awareness to develop meditation , Those interested in experiencing the benefits of a mindful approach to life and in developing meditation practice.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...

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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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