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Meditation Workshop - Self Care

Kent Adult Education
Course summary
2 hours
20 GBP
Gravesend
Professional Training

Course description

Meditation Workshop - Self Care: This Introduction to Mindfulness and Meditation course is suitable for anyone who is interested in exploring a Mindful approach everyday life and to the practice of meditation. , , The potential benefits of Mindfulness and Meditation will be explained. After discussing the principles of Mindfulness and Meditation, students will be guided into some simple guided meditations and mindful activities., , By the end of this course you should be able to:, Identify a range of mindfulness activities., Identify ways in which mindfulness and meditation may be helpful for you., Describe some key underlying principles of mindfulness and meditation., Identify how to take this work forward if you want to., , To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. If you have suffered from any of the conditions listed, please check with a medical practitioner to find out whether this course is suitable for you., - Do you ever have chest pain?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or dizzy?, - Are you on long term medication?, - Do you have high or low blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?,

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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