Mind and Body Connections - Bad Habits

Kent Adult Education
Course summary
4 hours
30 GBP
Professional Training

Course description

Mind and Body Connections - Bad Habits: This Mind and Body Connection - Bad Habit course in Dartford will help you identify some techniques that might support your considersation of actions to support changing bad habits such as nail biting, picking, plucking, smoking - too many to list., , This course will allow you to consider many of the problems people encounter when living with bad habits and how self-hypnosis, amongst other therapies and mindfulness can be useful tools. You will learn some self-hypnosis and mindfulness skills that you can take away with you. At the end of the day you should be in a better position to:, , ò Increase your determination to overcome bad habits, ò Find effective ways of reacting to triggers, ò Overcome your resistance to change, ò Consider any subconscious barriers., , Dartford Adult Education Centre is on the same site as Westgate Primary School in Summerhill Road.,

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...

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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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