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Mindfulness in Motion - Evolutionary Movement

Kent Adult Education
Course summary
2 hours
25 GBP
Canterbury
Next available date: - Canterbury
Open / Scheduled

Course description

Mindfulness in Motion - Evolutionary Movement: This course provides an introduction to Evolutionary movement, with the aim of encouraging participants to develop their internal bodily awareness and create better habits of posture and movement. Mind and body are integrally connected, and a change in the way you use your body can also have far-reaching effects on how you feel, helping improve general health and wellbeing. The course encourages the learning of mindful and energising movement æfrom withinÆ, by paying deliberate attention to our experience from moment to moment, to what is going on in our mind and body from day to day. , , Evolutionary movement uses the metaphor of evolutionary biology to inspire a deeper relation to our human design and to the natural world. It explores patterns of anatomy and of movement that we have in common with other primates, mammals, reptiles and amphibians, fish, and even single cells. From visiting other patterns of movement, we can gain understanding of our own bodily structure and expand the sense of our physical experience. This can help to gain greater physical ease and balance, improve posture and co-ordination as well as relax the mind and body. , , , Those interested in experiencing the benefits of a mindful approach to life and in developing meditation practice.

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Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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