Mindfulness in Motion - Introduction

Kent Adult Education
Course summary
5 hours
45 GBP
Next available date: - Canterbury
Open / Scheduled

Course description

Mindfulness in Motion - Introduction: This course provides an introduction to mindful movement, with the aim of encouraging participants to feel at ease in their bodies and to develop better habits of posture and movement. Mind and body are integrally connected, and a change in the way you use your body can also have far-reaching effects on how you feel, helping improve general health and wellbeing., , The course encourages the learning of mindful and energising movement æfrom withinÆ, by paying deliberate attention to our experience from moment to moment, to what is going on in our mind and body from day to day. In this course, we will awaken and tune our focus into the different bodily structures (such as bones, muscle and skin) through gentle and invigorating movement and dance exercises, partner work and kinaesthetic imagery. Together these activities will help participants to develop their internal bodily awareness and clarity of alignment in the body, as well as encourage a deeper connection with our embodied selves and with others., , Each workshop will expand upon what was previously learnt and work through different topics focusing on different parts of the body or different principles of movement, like walking or breathing., , Those interested in experiencing the benefits of a mindful approach to life and in developing meditation practice.

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Suitability - Who should attend?

There are no entry requirements for this course, it is for people of all ages and abilities with an interest in mindful movement. Everyone is welcome.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...

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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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