HOME
 

Self Care and Resilience

Kent Adult Education
Course summary
3 hours
35 GBP
Gravesend, Maidstone
Open / Scheduled

Course description

Self Care and Resilience: This Introduction to Mindfulness and Meditation course is suitable for anyone who is interested in exploring a Mindful approach everyday life and the practice of meditation. , , This course focuses on Low Intensity Mindfulness Practice. The potential benefits of Mindfulness and Meditation will be explained. After discussing the principles of Mindfulness and Meditation, you will be introduced to simple guided and unguided meditations and observed taking part in mindful activities based on sensory awareness. All participants will be expected to provide feedback during each lesson and encouraged to continue their practise outside the classroom., , By the end of this course you should be able to:, Identify a range of mindfulness activities., Identify ways in which mindfulness and meditation may be helpful for you., Describe some key underlying principles of mindfulness and meditation., Identify how to take this work forward if you want to., , To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. If you have suffered from any of the conditions listed, please check with a medical practitioner to find out whether this course is suitable for you if you are experiencing any of the symptoms below or if you have experienced an emotional trauma in the past 12 months.., - Do you ever have chest pain?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or dizzy?, - Are you on long term medication?, - Do you have high or low blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?,

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


Read more and show all courses with this provider

Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

 Show phone number


U.K. L&D Report: 2018 - Benchmark Your Workplace Learning Strategy

Are you curious about the L&D strategies of some of the U.K.'s top companies?

Find out what they're up to in findcourses.co.uk's second annual U.K. L&D Report!

uk-ld-report-2019

Learn more

 
Find a course for you!

  Read the course
 summary on this page

 Fill in your details and Request information

 Receive all the info you need

 
Find more courses here