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Self Defence Skills

Kent Adult Education
Course summary
8 hours
49 GBP
Gravesend
Professional Training

Course description

Self Defence Skills: Students on this course will develop an awareness of their surroundings in a personal safety aspect and be able to identify and deal with potentially dangerous personal situations such as physical confrontation, being restrained and be able to protect themselves from slaps, grabs and pulls. Being attacked with objects will also be covered along with all aspects of being safe. , , This course has elements on:, , The law and how it affects self defence, Using your surroundings to make you safe, Basic release techniques , Basic strikes , Student safety at University, Ways to get help and alert people, Safety in night clubs and pubs, For anyone interested in maintaining a healthy lifestyle. The course has been designed for the active, older adult but is open to anyone who would like to improve their fitness and health and enjoys group exercise classes. , , Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class., - Do you ever have pains in your chest?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or have spells of dizziness?, - Are you receiving medication for any condition?, - Do you have high blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems? , ,

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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