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Tai Chi for All

Kent Adult Education
Course summary
13 hours
84 GBP
Broadstairs
Professional Training

Course description

Tai Chi for All: Tai Chi is a gentle form of exercise. Progress is slow to allow students to experience awareness of both body and mind as they exercise, this can often leave you feeling calm and relaxed. This Beginners course in Broadstairs focuses on different Qigong exercises as well as the Tai Chi short form., , At the end of the course students should: Feel a little more familiar with the philosophy and terminology of Tai Chi; Be able to demonstrate the first part of the form by following the tutor; Be able to demonstrate 2-3 Shibashi exercises; Be able to demonstrate and explain one Tai Chi relaxation method., , ,

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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