HOME
 

Tai Chi - Improvers

Kent Adult Education
Course summary
8 hours
58 GBP
Maidstone
Professional Training

Course description

Tai Chi - Improvers: This 'Tai Chi for Beginners' course in Maidstone is a combination of relaxation and toning exercises, promoting harmony and health, balancing the mind, body and spirit. The movements are slow and deliberate and together can help to improve mental and physical well-being. At the end of the course students will be familiar with a least part of the Tai Chi Hand Form and have practiced movements to help improve their balance, strength, mobility and co-ordination. Your tutor will explain the benefits of Tai Chi and how you can apply them to your daily life. , , You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if Tai Chi is performed regularly and practised between classes, , By the end of this course you should be able to:, ò Explain the philosophy, history and terminology of Tai Chi, ò Demonstrate the form using correct alignment, ò Identify the benefits of regular Tai Chi practice, ò Demonstrate and explain Tai Chi relaxation methods. This is a mixed ability class that is suitable for beginners and people with some experience., , Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class., , - Do you ever have pains in your chest?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or have spells of dizziness?, - Are you receiving medication for any condition?, - Do you have high blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee, problems? , , If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


Read more and show all courses with this provider

Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

 Show phone number


U.K. L&D Report: 2018 - Benchmark Your Workplace Learning Strategy

Are you curious about the L&D strategies of some of the U.K.'s top companies?

Find out what they're up to in findcourses.co.uk's second annual U.K. L&D Report!

uk-ld-report-2019

Learn more

Find a course for you!

  Read the course
 summary on this page

 Fill in your details and Request information

 Receive all the info you need

Find more courses here