Understanding Anxiety and Stress

Kent Adult Education
Course summary
5 hours
50 GBP
Professional Training

Course description

Understanding Anxiety and Stress: This Understanding Anxiety and Stress course in Maidstone forms part of a series of sessions exploring mental health. Learn how mental health conditions manifest and what the symptoms look like, what might be the causes and learn some practical ways to manage some of the symptoms to help you or those around you cope better on a daily basis. This course focuses particularly on understanding and managing anxiety and stress - what can cause anxiety or stress, different levels; how is it different to worry and some tips to manage it with some practical coping skills. , , By the end of the day students should be able to:, 1) state the symptoms and effects of anxiety and stress, 2) understand the diagnosis of anxiety and stress, 3) recognise the factors that contribute towards anxiety and stress , 4) compare and evaluate some of the key treatments for anxiety and stress, , This course is educational rather than therapeutic. General broad ideas will be shared and discussed amongst the group. There could be some sharing of personal experiences. This course is not a replacement for personal therapy and this element will be carefully managed by the tutor.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...

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Contact info

Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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