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Understanding Stress

Kent Adult Education
Course summary
5 hours
40 GBP
Sevenoaks
Professional Training

Course description

Understanding Stress: This Understanding Stress course forms part of a series of sessions exploring mental health. Learn how mental health conditions manifest and what the symptoms look like, what might be the causes and learn some practical ways to manage some of the symptoms to help you or those around you cope better on a daily basis. This course focuses particularly on stress - what can cause stress, different levels and some tips to help people be more able to cope when things do get difficult., , This Understanding Stress course in Sevenoaks will introduce you to some of the key concepts associated with stress. , , By the end of the day students should be able to:, 1) recognise the nature of stress , 2) state the effects of stress , 3) understand the factors that contribute towards stress , 4) identify and develop ways to manage stress , , General broad ideas will be shared and discussed amongst the group. There could be some sharing of personal experiences this course is not a replacement for personal therapy and this element will be carefully managed by the tutor.

Outcome / Qualification etc.

No Qualification

About provider

Kent Adult Education

Kent Adult Education

Kent Adult Education provides an extensive programme of courses aiming to meet the varied needs and interests of Kent communities. This summary sets out the ways in which Kent Adult Education will deliver learning opportunities to fulfil the purpose and...


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Kent Adult Education

Unit A-B London Road Trading Estate
ME10 1SX Sittingbourne

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